Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Instructor: Elen 

No classes running Tuesday Morning - 22nd July 2025

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Instructor: Elen

Our signature cardio-forward boxing workout led by our renowned trained boxer. Summon the power to attack focus pads, jump ropes and boxing-specific drills that will leave you fighting fit.

Instructor: Paul

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. 

Instructor: Paul

Create balance within the body. Developed with both beginners and intermediate users in mind, Long+Lean is designed to tighten what’s loose and loosen what’s tight. Expect a series of dynamic and static stretches that will target the entire body, leaving no muscle under or over trained.

Instructor: Paul

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.

Instructor: Alicia

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. 

Instructor:  Paul

Create balance within the body. Developed with both beginners and intermediate users in mind, Long+Lean is designed to tighten what’s loose and loosen what’s tight. Expect a series of dynamic and static stretches that will target the entire body, leaving no muscle under or over trained.

Instructor: Paul

Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? 

Instructor: Siobhan

A high-volume weighted workout designed to push the body beyond its limits. Following a high-rep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.

Instructor: Jonathan

Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature aerobics class. Cher, Mariah, Whitney or Britney? The choice is yours.

Instructor: Jonathan

Our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.

Instructor: Jonathan

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Paul

Blast away at your fitness goals in this fun but effective 30-minute workout, designed to keep your body burning calories long after your training session is complete.

Instructor:  Jonathan

Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques. 

Instructor: Jonathan

Get ready to look and feel better than ever as you firm, shape and sculpt your body to the ultimate feel-good tracks.

Instructor: Jonathan

Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.

Instructor: Jonathan

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Instructor: Debbie

Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.

Instructor: Paul

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Instructor: Lucy

Class back on as normal 

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it.

Instructor:  Siobhan

Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.

Instructor: Siobhan

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Instructor: Debbie

Covered by Lucy: June 7th and 14th June 2025

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Instructor: Elen