Stalybridge Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
9.30-10.15
LES MILLS BODYCOMBAT™

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Class Covered by Alicia: Monday 4th July 2022 (Circuits)

Studio
10.15-11.00
LES MILLS BODYPUMP™

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Instructor: Christian Ryan

Studio
11.15 - 12.00
AQUA

Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? 


Instructor: Christian Ryan

Swimming Pool
17.45-18.15
XPROS BOXING CIRCUIT

Bagwork 🥊 Padwork skipping // incorporate strength circuit between rounds - limited spaces


Simple strait to the point hope this is ok P🥊😀


Instructor: Paul

Studio
18.15-19.00
FIRM & BURN

Using a combination of studio equipment including steps, hand weights and resistance bands, this class will target every single muscle in your body, flexing, strengthen and toning, as well as providing a great cardio workout too.


Instructor: Paul

Studio
19.00-19.45
ULTIMATE SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 


Instructor: Paul

Spin Room
19.45-20.15
ABS

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!


Instructor: Paul

Studio

TUESDAY

Time Class Location
09.30 - 10.15
LES MILLS BODYCOMBAT™

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Instructor: Daniella Wakeham

Starts: Tuesday 5th July 2022 

Studio
10.15-11.00
LES MILLS BODYPUMP™

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Instructor: Daniella Wakeham

Starts: Tuesday 5th July 2022  (Class on June 28th Covered by Alicia)

Studio
17.45-18.15
XPROS BOXING CIRCUIT

Bagwork 🥊 Padwork skipping // incorporate strength circuit between rounds - limited spaces


Simple strait to the point hope this is ok P🥊😀


Instructor: Paul

Studio
18.15-19.00
XPRO CHALLENGE

Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly


Instructor: Paul

Studio
19.-19.45
XPROS STRETCH AND FLEX

Stretching and mobility-based session a time to improved your functional capacity recovery better and prevent injury.  


Instructor: Paul

Studio

WEDNESDAY

Time Class Location
9.00-9.45
HIIT SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. 


Instructor: Alicia

Studio
9.45 - 10.45
PILATES

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.


Instructor: Cathy-Ann

Studio
11.15 - 12.00
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.


Instructor: Siobhan

Swimming Pool
18.30-19.15
BODY BLAST

Fitness class for all levels to deliver MAXIMUM result in 45min. Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly


Instructor: Danielle (Christian Summer Cover)

Studio
19.15-20.00
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 


Instructor: Danielle (Christian Summer Cover)

Spin Room

THURSDAY

Time Class Location
9.30-10.15
METAFIT AND ABS

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.


Instructor: Jonathan Chianca

Studio
09.30 - 10.15
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 


Instructor: Paul

Spin Room
10.15-11.00
BODY SCULPTURE

Tone every part of your body, including your lips and cheek, as you laugh and smile along with this fun, often hilarious class, that’s still completely effective. Using steps and hand weights, you’ll gently tone every part of your body.


Instructor: Jonathan Chianca

Studio
11.15-12.00
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.


Instructor: Jonathan Chianca

Swimming Pool
18.00-18.45
LES MILLS BODYPUMP™

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Instructor: Ben Albiston

Studio
19.00-19.45
ZUMBA

Ditch the Workout…Join the Party!

Everybody and every body!

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba is not only great for the body, but is also great for the mind. It is a ‘feel happy’ workout.


Instructor: Kasia

Studio

FRIDAY

Time Class Location
09.00 - 09.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio.


Instructor: Paul

Spin Room
09:15-10:00
LES MILLS BODYCOMBAT™

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Instructor: Daniella Wakeham

Studio
10:00-11:00
YOGA

Suitable for all, a foundation practice of dynamic Yoga at a steady pace.

Practicing the precise technique of dynamic Yoga alignment and biomechanics develops your range of motion, increases your total body strength, and can increase your Cardio Vascular fitness.

Expect 70 percent movement, including standing and seated stretches.

All sessions finish with a little opportunity to absorb the benefits of Yoga through guided relaxation. Leave feeling your body invigorated with your mind calm.


Instructor: Tracey

Studio
5:30-6:15
LES MILLS BODYCOMBAT™

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Instructor: Katrina

Studio

SATURDAY

Time Class Location
09.30 - 10.00
XPRO CHALLENGE

Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly


Instructor: Paul

Studio
10.00-10.45
ULTIMATE SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 


Instructor: Paul

Spin Room
10.45-11.15
EXTREME ABS

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!


Instructor: Paul

Studio

SUNDAY

Time Class Location
10:00-10:45
LES MILLS BODYPUMP™

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Instructor: Ben Albiston

Studio
11:00-11:45
LES MILLS BODYCOMBAT™

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Instructor: Emma Taylor

Studio