Stalybridge Class Timetable
MONDAY
Time | Class | Location |
---|---|---|
9.30-10.15 |
GYMETC. BOOTCAMP
Xmas Notice: Our instructors will be taking a well earned break over Xmas. Classes will finish on Wednesday 20th December 2023 and return on Monday 8th January 2024. ________________________________________________________________________________________________ Embrace adversity with one of the toughest workouts in Cheshire. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.
Instructor: Alicia |
Studio |
10:15-11:00 |
PILATES MAT
Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.
Instructor: Alicia |
Studio |
11.15 - 12.00 |
AQUA: H20
Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?
Instructor: Siobhan |
Swimming Pool |
18:00-18:45 |
ORBIT
A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.
Instructor: Paul |
Studio |
18.45-19.30 |
THE TOUR
Road training the Gymetc way. Unleash your athletic potential and bring the outdoors, inside with this authentic cycling experience. Seek the thrill of road cycling, as you tackle multi-peaks and thrilling challenges that will significantly enhance your cardiovascular fitness and have you burning serious calories.
Instructor: Paul |
Cycle |
19:30-20:00 |
TORSO
Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques.
Instructor: Paul |
Studio |
TUESDAY
Time | Class | Location |
---|---|---|
09.30 - 10.15 |
LES MILLS BODYCOMBAT™
Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Instructor: Elen Class running at 9:00-9:45am on Nov 21st and 28th |
Studio |
10.15-11.00 |
LES MILLS BODYPUMP™
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Instructor: Elen Covered with LBT by Chris on 21st & 28th November 2023 |
Studio |
12:00-13:00 |
YIN YOGA
Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.
Instructor: Cathy-Ann |
Studio |
17.45-18.30 |
BOX
Our signature cardio-forward boxing workout led by our renowned trained boxer. Summon the power to attack focus pads, jump ropes and boxing-specific drills that will leave you fighting fit.
Instructor: Paul |
Studio |
18.30-19.15 |
ORBIT
A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.
Instructor: Paul |
Studio |
19.15-20.00 |
LONG+LEAN
Create balance within the body. Developed with both beginners and intermediate users in mind, Long+Lean is designed to tighten what’s loose and loosen what’s tight. Expect a series of dynamic and static stretches that will target the entire body, leaving no muscle under or over trained.
Instructor: Paul |
Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
9:15-10:00 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Alicia |
Cycle |
9:15-10:00 |
VOGUE
Let go and move it to the music with our signature dance entertainment experience. With fun, high-energy choreography and popular music, expect to leave feeling like a true, comeback diva.
Instructor: Cathy-Ann |
Studio |
10:00 - 11:00 |
STUDIO PILATES
Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.
Instructor: Cathy-Ann |
Studio |
11.15 - 12.00 |
AQUA: H20
Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?
Instructor: Siobhan |
Swimming Pool |
18:00-18:45 |
GYMETC. BOOTCAMP
Embrace adversity with one of the toughest workouts in Cheshire. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.
Instructor: Chris |
Studio |
18:45-19:30 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Chris |
Cycle |
THURSDAY
Time | Class | Location |
---|---|---|
09:30-10:15 |
CYCLE: BEATS!
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Paul |
Cycle |
09.30 - 10.00 |
METAFIT
A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.
Instructor: Jonathan Bootcamp with Chris - Thursday 9th November 2023 |
Studio |
10:00-10:15 |
TORSO
Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques.
Instructor: Jonathan |
Studio |
10:15-11:00 |
SCULPT
Get ready to look and feel better than ever as you firm, shape and sculpt your body to the ultimate feel-good tracks.
Instructor: Jonathan LBT with Chris - Thursday 9th November |
Studio |
11.15-12.00 |
AQUA
Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.
Instructor: Jonathan |
Swimming Pool |
18:15-19:00 |
RESHAPE
This one’s for the ladies: the secret to flawless legs, glutes and abs are revealed in our popular workout, proven to create a toned, lean and slender physique. Your hourglass figure awaits . . .
Instructor: Kassia |
Studio |
19:00-19:45 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Kassia |
Studio |
FRIDAY
Time | Class | Location |
---|---|---|
09:15-10:00 |
IMMERSION CYCLE
Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.
Instructor: Paul |
Cycle |
10:00-10:45 |
HATHA YOGA
A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.
Instructor: Mel |
|
10:45-11:30 |
ZUMBA
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it.
Instructor: Siobhan |
Studio |
11:45-12:30 |
AQUA
Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.
Instructor: Siobhan |
Pool |
18:30-19:15 |
LES MILLS BODYCOMBAT™
Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Instructor: Emma Starts: Friday 27th October 2023 |
Studio |
SATURDAY
Time | Class | Location |
---|---|---|
09:30-10:15 |
GYMETC. BOOTCAMP
Embrace adversity with one of the toughest workouts in Cheshire. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.
Instructor: Paul |
Studio |
10:15-11:00 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Paul |
Spin Room |
11:00-11:15 |
TORSO
Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques.
Instructor: Paul |
Studio |
SUNDAY
Time | Class | Location |
---|---|---|
10:00-10:45 |
LES MILLS BODYCOMBAT™
Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Instructor: Emma |
Studio |
10:45-12:15 |
EXHALE
Our signature retreat experience: rediscover your balance and intention amidst the relentless ebbing and flowing of modern life with 90-minutes of dedicated mental and physical relaxation. Exhale has been designed to alleviate the demands placed on both your mind and nervous system. You’ll experience the purist form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed by our renowned yoga retreat specialist. Exhale combines aromatherapy with yoga, rehab Pilates and meditation, leaving you completely renewed, restored and recharged . . . And Exhale. Master Trainer: Tye Riviera [Next running: Sunday 19th November 2023] |
Studio |