Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Instructor: Elen 

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Instructor: Elen

Our signature cardio-forward boxing workout led by our renowned trained boxer. Summon the power to attack focus pads, jump ropes and boxing-specific drills that will leave you fighting fit.

Instructor: Paul

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. 

Instructor: Paul

Create balance within the body. Developed with both beginners and intermediate users in mind, Long+Lean is designed to tighten what’s loose and loosen what’s tight. Expect a series of dynamic and static stretches that will target the entire body, leaving no muscle under or over trained.

Instructor: Paul

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.

Instructor: Alicia

This one’s for the ladies: the secret to flawless legs, glutes and abs are revealed in our popular workout, proven to create a toned, lean and slender physique. Your hourglass figure awaits . . .

Instructor: Alicja

Cancelled: Wednesday 20th November

Upper Focus is the perfect way to target your entire upper body.  Featuring a series of exercises designed to target the chest, back, shoulder and arms, expect to improve your upper body conditioning and toning in a fun and supportive environment.

Instructor: Alicja

Cancelled: Wednesday 20th November

Create balance within the body. Developed with both beginners and intermediate users in mind, Long+Lean is designed to tighten what’s loose and loosen what’s tight. Expect a series of dynamic and static stretches that will target the entire body, leaving no muscle under or over trained.

Instructor: Alicja

Cancelled: Wednesday 20th November

Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? 

Instructor: Siobhan

Cancelled: 20th and 27th November and 4th and 11th December

Inclusive to all fitness levels, Hyrox is the fitness and workout phenomenon that you've almost certainly heard about. Billed as 'the world series of fitness racing', the Hyrox group class combines low skill functional fitness 'stations' with 8km of running (split into 1km intervals), into a single, set course that never changes. Hyrox classes are the ideal way to prepare for the Hyrox event.

*Remain for 30 minutes, 45 minutes or do the full HYROX course over 105 minutes.

Instructor: Tyey River

Inclusive to all fitness levels, Hyrox is the fitness and workout phenomenon that you've almost certainly heard about. Billed as 'the world series of fitness racing', the Hyrox group class combines low skill functional fitness 'stations' with 8km of running (split into 1km intervals), into a single, set course that never changes. Hyrox classes are the ideal way to prepare for the Hyrox event.

*Remain for 30 minutes, 45 minutes or do the full HYROX course over 105 minutes.

Instructor: Tyey River

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Paul

A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.

Instructor:  Jonathan

Cancelled: Thursday 7th November

Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques. 

Instructor: Jonathan

Cancelled: Thursday 7th November

Get ready to look and feel better than ever as you firm, shape and sculpt your body to the ultimate feel-good tracks.

Instructor: Jonathan

Cancelled: Thursday 7th November

Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.

Instructor: Jonathan

Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.

Instructor: Paul

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Instructor: Lucy

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it.

Instructor:  Siobhan

Cancelled: Friday 22nd November

Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.

Instructor: Siobhan

Embrace adversity with one of the toughest workouts in Cheshire. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.

Instructor: Alicja

Cancelled: Friday 8th November

Embrace adversity with one of the toughest workouts in Cheshire. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.

Instructor:  Paul

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.

Instructor: Paul

Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques. 

Instructor: Paul

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Instructor: Elen

Cancelled October 27th 2024