Stalybridge Class Timetable

Classes can be booked up to 6 days in advance.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
9.30-10.15
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non-stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio
10.25-11.10
YOGA FLOW

This low impact class will tone and sculpt improve mobility flexibility as well as work your core and pelvic floor.

 Your instructor will guide you through mobility exercises, yoga poses as well as balance, coordination and core with the use of bands and lavender scented chiballs you will also relax and unwind a great class for mental health.  

 Please bring a small pillow or small towel to roll up to support your head for some of the exercises.  Please wear warm clothing and bring extra layers for the relaxation part of the class.

Studio
11.15 - 12.00
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned

Swimming Pool
17.45-18.15
SKIP CIRCUIT

Pads no bags , bring own gloves and rope // I will do the rest.

My count 🏋🏼‍♂️💪🏼 Are you in!? 

Studio
18.25-19.10
FIRM & BURN

Using a combination of studio equipment including steps, hand weights and resistance bands, this class will target every single muscle in your body, flexing, strengthen and toning, as well as providing a great cardio workout too.

Studio
19.15-20.00
ULTIMATE SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room
20.05-20.35
ABS

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

Studio

TUESDAY

Time Class Location
09.30 - 10.15
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio
10.25-11.10
LEGS, BUMS AND TUMS

LEGS, BUMS & TUMS:  A class for all those areas that require that bit more special attention!  This class will really challenge those legs, bums and tums.  Fantastic class to get you ready for the beach!

Studio
17.45-18.15
SKIPPING CIRCUIT

Pads no bags , bring own gloves and rope // I will do the rest.

My count 🏋🏼‍♂️💪🏼 Are you in!? 

Studio
18.25-19.10
XPRO CHALLENGE

Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly

Studio
19.20-20.05
PLOY-CORE-ABS

Plyometrics, weights, strength,balance,Abs

Don't wait for it to happen make it happen. Xpro training needs you 💪🏼

Studio

WEDNESDAY

Time Class Location
9.00-9.45
HIIT SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. 

Studio
9.45 - 10.45
PILATES

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.

Studio
11.15 - 12.00
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.

Swimming Pool
18.00 - 18.30
METAFIT

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

Studio
18.40-19.25
BODY BLAST

Fitness class for all levels to deliver MAXIMUM result in 45min. Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly

Studio
19.35-20.20
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room

THURSDAY

Time Class Location
9.30-10.15
METAFIT AND ABS

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

Studio
09.30 - 10.15
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room
10.30-11.15
BODY SCULPTURE

Tone every part of your body, including your lips and cheek, as you laugh and smile along with this fun, often hilarious class, that’s still completely effective. Using steps and hand weights, you’ll gently tone every part of your body.

Studio
11.20-12.00
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our Aqua class. Grab your floats and get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beats up and your muscles toned.

Swimming Pool
19.00-19.45
ZUMBA

Ditch the Workout…Join the Party!

Everybody and every body!

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Zumba is not only great for the body, but is also great for the mind. It is a ‘feel happy’ workout.

Studio

FRIDAY

Time Class Location
09.00 - 09.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio.

Spin Room
9.30-10.15
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non-stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio
10.30-11.30
YOGA

Suitable for all, a foundation practice of dynamic Yoga at a steady pace.

Practicing the precise technique of dynamic Yoga alignment and biomechanics develops your range of motion, increases your total body strength, and can increase your Cardio Vascular fitness.

Expect 70 percent movement, including standing and seated stretches.

All sessions finish with a little opportunity to absorb the benefits of Yoga through guided relaxation. Leave feeling your body invigorated with your mind calm.

Studio

SATURDAY

Time Class Location
09.30 - 10.00
XPRO CHALLENGE

Working complete muscle group for a FULL-OUT attack on your body. Intense exercise– mixing up the norm guaranteed to make you work– burning FAT and sculpting muscle. Great for beginners as well as advanced with routines change weekly

Studio
10.10-10.55
ULTIMATE SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room
11.05-11.35
EXTREME ABS

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

Studio

SUNDAY

Time Class Location
09.30 - 10.15
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio
10.25.11.10
BODY PUMP

Fit is the new skinny. For girls and guys alike, Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle. Strip the fat, and get ripped.

Studio