Stalybridge Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
9.30-10.15
GYMETC. BOOTCAMP

Embrace adversity with one of the toughest workouts in Cheshire. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.


Instructor: Alicia

Studio
10:15-11:00
PILATES MAT

Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Alicia

Class covered by Alicia with Reshape on Monday 10th June 2024

Studio
11.15 - 12.00
AQUA: H20

Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? 


Instructor: Siobhan

Swimming Pool
18:00-18:45
ORBIT

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. 


Instructor: Paul

Studio
18.45-19.30
THE TOUR

Road training the Gymetc way. Unleash your athletic potential and bring the outdoors, inside with this authentic cycling experience. Seek the thrill of road cycling, as you tackle multi-peaks and thrilling challenges that will significantly enhance your cardiovascular fitness and have you burning serious calories.


Instructor: Paul

Cycle
19:30-20:00
TORSO

Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques. 


Instructor: Paul

Studio

TUESDAY

Time Class Location
09.30 - 10.15
LES MILLS BODYCOMBAT™

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Instructor: Elen 


Studio
10.15-11.00
LES MILLS BODYPUMP™

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


Instructor: Elen


Studio
11:15-12:00
AQUA ZUMBA

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.


Instructor: Emma Lees

Starts:  Tuesday 16th July 2024

Pool
17.45-18.30
BOX

Our signature cardio-forward boxing workout led by our renowned trained boxer. Summon the power to attack focus pads, jump ropes and boxing-specific drills that will leave you fighting fit.


Instructor: Paul

Studio
18.30-19.15
ORBIT

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. 


Instructor: Paul

Studio
19.15-20.00
LONG+LEAN

Create balance within the body. Developed with both beginners and intermediate users in mind, Long+Lean is designed to tighten what’s loose and loosen what’s tight. Expect a series of dynamic and static stretches that will target the entire body, leaving no muscle under or over trained.


Instructor: Paul

Studio

WEDNESDAY

Time Class Location
9:15-10:00
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Alicia

Class cancelled: Wednesday 12th June 2024

Cycle
10:00-10.45
RESHAPE

This one’s for the ladies: the secret to flawless legs, glutes and abs are revealed in our popular workout, proven to create a toned, lean and slender physique. Your hourglass figure awaits . . .

Instructor: Alicja

Studio
10:45-11:30
UPPER FOCUS

Upper Focus is the perfect way to target your entire upper body.  Featuring a series of exercises designed to target the chest, back, shoulder and arms, expect to improve your upper body conditioning and toning in a fun and supportive environment.

Instructor: Alicja

Studio
11.15 - 12.00
AQUA: H20

Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? 


Instructor: Siobhan

Swimming Pool
17:00-17:00
HYROX: 105

Inclusive to all fitness levels, Hyrox is the fitness and workout phenomenon that you've almost certainly heard about. Billed as 'the world series of fitness racing', the Hyrox group class combines low skill functional fitness 'stations' with 8km of running (split into 1km intervals), into a single, set course that never changes. Hyrox classes are the ideal way to prepare for the Hyrox event.

Instructor: Tyey River

Studio
17:30-18:45
HYROX: 75

Inclusive to all fitness levels, Hyrox is the fitness and workout phenomenon that you've almost certainly heard about. Billed as 'the world series of fitness racing', the Hyrox group class combines low skill functional fitness 'stations' with 8km of running (split into 1km intervals), into a single, set course that never changes. Hyrox classes are the ideal way to prepare for the Hyrox event.

Instructor: Tyey River


Studio

THURSDAY

Time Class Location
09:30-10:15
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Paul

Cycle
09.30 - 10.00
METAFIT

A high-intensity 30-minute workout including a series of bodyweight exercises with interval style training, designed to keep your body burning calories long after your training session is complete.


Instructor:  Jonathan

Studio
10:00-10:15
TORSO

Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques. 


Instructor: Jonathan

Studio
10:15-11:00
SCULPT

Get ready to look and feel better than ever as you firm, shape and sculpt your body to the ultimate feel-good tracks.


Instructor: Jonathan

Studio
11.15-12.00
AQUA

Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.


Instructor: Jonathan

Swimming Pool
18:00-18:45
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.

Instructor: Emma

Studio

FRIDAY

Time Class Location
09:15-10:00
IMMERSION CYCLE

Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.


Instructor: Paul

Cycle
10:00-10:45
HATHA YOGA

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.


Instructor: Lucy

10:45-11:30
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it.


Instructor:  Siobhan

Studio
11:45-12:30
AQUA

Get the heart pumping and power-up your system in our low-impact, strength- building aqua workout. Using the natural resistance of the water, bricks and woggles, you’ll charge your way through a full-spectrum of exercises to strengthen and tone your entire body. When all is said and done: you’ll leave 100 percent fully-charged.


Instructor: Siobhan

Pool
17.45-18.30
GYMETC. BOOTCAMP

Embrace adversity with one of the toughest workouts in Cheshire. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.

Instructor: Alicja

Starts from 5th of July

Studio
18:30-19:15
LES MILLS BODYCOMBAT™

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Instructor: Emma

Studio

SATURDAY

Time Class Location
09:30-10:15
GYMETC. BOOTCAMP

Embrace adversity with one of the toughest workouts in Cheshire. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive.


Instructor:  Paul

Studio
10:15-11:00
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Paul

Spin Room
11:00-11:15
TORSO

Some say abs are made in the kitchen; we believe they’re made in the studio. Crunch, plank and roll your way to a set of beach-ready abs in this high-volume, 15-minute workout, designed to shred your abs, and refine your obliques. 


Instructor: Paul

Studio

SUNDAY

Time Class Location
10:00-10:45
LES MILLS BODYCOMBAT™

Lose excuses – find results. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.


Instructor: Emma

Studio