Orrell Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
9.00-10.00
FULL BODY

All over body blast using weights to tone and improve strength


Aerobics Studio
18.00-18.45
BODY BLAST

All over body blast using weights to tone and improve strength

Studio
20.00-21.00
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio

TUESDAY

Time Class Location
9.15-9.45
HIIT

Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.

Aerobics Studio
10.00-11.00
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
18.00-18.45
HIIT

Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.

Studio
18.45-19.30
BODY BLAST

All over body blast using weights to tone and improve strength

Studio

WEDNESDAY

Time Class Location
9.30-10.30
FULL BODY

All over body blast covering all fitness areas no workout the same to give full extreme workout.

Aerobics Studio
18.45-19.30
ZUMBA

Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.

Aerobics Studio
18.00-19.00
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio

THURSDAY

Time Class Location
9.30-10.15
CIRCUITS

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.

Aerobics Studio
18.00-18.45
HIIT

Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.

Aerobics Studio

FRIDAY

Time Class Location
9.30-10.30
HIIT

Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.

Aerobics Studio
17.00-17.45
MELT

Aerobics Studio

SATURDAY

Time Class Location
09.30 - 10.30
CIRCUITS

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.

Aerobics Studio

SUNDAY

Time Class Location
9.30-10.30
BODY BLAST

All over body blast covering all fitness areas no workout the same to give full extreme workout.

Aerobics Studio