Orrell Class Timetable
Classes can be booked up to 6 days in advance.
MONDAY
Time | Class | Location |
---|---|---|
9.30-10.15 |
BODY FX
All over body blast using weights to tone and improve strength |
Aerobics Studio |
18.00-18.45 |
AERO TONE
|
Studio |
19.00-19.45 |
BODY PUMP
|
Aerobics Studio |
20.00-21.00 |
PILATES
Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries. |
Aerobics Studio |
TUESDAY
Time | Class | Location |
---|---|---|
9.15-9.45 |
MELT
All over body blast covering all fitness areas no workout the same to give full extreme workout. |
Aerobics Studio |
10.00-10.45 |
PILATES
Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries. |
Aerobics Studio |
18.00-19.00 |
CARDIO CRUSH
|
Aerobics Studio |
19.15-20.15 |
LUCY’S LIFT
|
Aerobics Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
9.30-10.30 |
LEGS, BUMS AND TUMS
For anyone wanting to loose weight burn calories target all areas to tone. |
Aerobics Studio |
17.45-18.30 |
TONE AND PUMP
Mixture of exercises to give that full body workout. |
Aerobics Studio |
18.40-19.25 |
JOHN’S MIX
|
Aerobics Studio |
19.35-20.20 |
BOOT CAMP
High intense full body workout with high and low impact options to cater for people to work to their max no matter what level there at. |
Aerobics Studio |
THURSDAY
Time | Class | Location |
---|---|---|
9.30-10.15 |
AERO TONE
Hiit session full body work out . |
Aerobics Studio |
17.40-18.00 |
ABS BLAST
Workout to blast those abs fast and hard. |
Aerobics Studio |
18.00-18.30 |
30 MINUTE MAX
Circuit class encoparating body weight, weights and cardio aspects. Fun and challenging! |
Aerobics Studio |
18.45-19.30 |
AERO MIX
Hiit session full body work out. |
Aerobics Studio |
20.00 - 21.00 |
PILATES
|
Aerobics Studio |
FRIDAY
Time | Class | Location |
---|---|---|
9.30-10.30 |
LEGS, BUMS AND TUMS
For anyone wanting to loose weight burn calories target all areas to tone, feel good class for all abilities. |
Aerobics Studio |
16.45-17.30 |
MELT
All over body blast covering all fitness areas no workout the same to give full extreme workout. |
Aerobics Studio |
17.45-18.30 |
BODY FX
All over body blast using weights to tone and improve strength. |
Aerobics Studio |
SATURDAY
Time | Class | Location | NO CLASSES |
---|
SUNDAY
Time | Class | Location |
---|---|---|
09.30 - 10.30 |
LEGS, BUMS AND TUMS
For anyone wanting to loose weight burn calories target all areas to tone. |
Aerobics Studio |