Orrell Class Timetable
MONDAY
Time | Class | Location |
---|---|---|
9.00-10.00 |
FULL BODY
All over body blast using weights to tone and improve strength
|
Aerobics Studio |
18.00-18.45 |
BODY BLAST
All over body blast using weights to tone and improve strength |
Studio |
20.00-21.00 |
PILATES
Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries. |
Aerobics Studio |
TUESDAY
Time | Class | Location |
---|---|---|
9.15-9.45 |
HIIT
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless. |
Aerobics Studio |
10.00-11.00 |
PILATES
Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries. |
Aerobics Studio |
18.00-18.45 |
HIIT
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless. |
Studio |
18.45-19.30 |
BODY BLAST
All over body blast using weights to tone and improve strength |
Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
9.30-10.30 |
FULL BODY
All over body blast covering all fitness areas no workout the same to give full extreme workout. |
Aerobics Studio |
18.45-19.30 |
ZUMBA
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless. |
Aerobics Studio |
18.00-19.00 |
PILATES
Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries. |
Aerobics Studio |
THURSDAY
Time | Class | Location |
---|---|---|
9.30-10.15 |
CIRCUITS
A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. |
Aerobics Studio |
18.00-18.45 |
HIIT
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless. |
Aerobics Studio |
FRIDAY
Time | Class | Location |
---|---|---|
9.30-10.30 |
HIIT
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless. |
Aerobics Studio |
17.00-17.45 |
MELT
|
Aerobics Studio |
SATURDAY
Time | Class | Location |
---|---|---|
09.30 - 10.30 |
CIRCUITS
A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. |
Aerobics Studio |
SUNDAY
Time | Class | Location |
---|---|---|
9.30-10.30 |
BODY BLAST
All over body blast covering all fitness areas no workout the same to give full extreme workout. |
Aerobics Studio |