All over body blast covering all fitness areas no workout the same to give full extreme workout.

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

For anyone wanting to loose weight burn calories target all areas to tone.

Mixture of exercises to give that full body workout.

High intense full body workout with high and low impact options to cater for people to work to their max no matter what level there at.

Hiit session full body work out .

Workout to blast those abs fast and hard.

Circuit class encoparating body weight, weights and cardio aspects. Fun and challenging!

Hiit session full body work out.

For anyone wanting to loose weight burn calories target all areas to tone, feel good class for all abilities.

All over body blast covering all fitness areas no workout the same to give full extreme workout.

All over body blast using weights to tone and improve strength.

For anyone wanting to loose weight burn calories target all areas to tone.