Orrell Class Timetable

Classes can be booked up to 6 days in advance.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
9.30-10.15
BODY FX

All over body blast using weights to tone and improve strength

Aerobics Studio
18.00-18.45
AERO TONE

Studio
19.00-19.45
BODY PUMP

Aerobics Studio
20.00-21.00
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio

TUESDAY

Time Class Location
9.15-9.45
MELT

All over body blast covering all fitness areas no workout the same to give full extreme workout.

Aerobics Studio
10.00-10.45
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
18.00-19.00
CARDIO CRUSH

Aerobics Studio
19.15-20.15
LUCY’S LIFT

Aerobics Studio

WEDNESDAY

Time Class Location
9.30-10.30
LEGS, BUMS AND TUMS

For anyone wanting to loose weight burn calories target all areas to tone.

Aerobics Studio
17.45-18.30
TONE AND PUMP

Mixture of exercises to give that full body workout.

Aerobics Studio
18.40-19.25
JOHN’S MIX

Aerobics Studio
19.35-20.20
BOOT CAMP

High intense full body workout with high and low impact options to cater for people to work to their max no matter what level there at.

Aerobics Studio

THURSDAY

Time Class Location
9.30-10.15
AERO TONE

Hiit session full body work out .

Aerobics Studio
17.40-18.00
ABS BLAST

Workout to blast those abs fast and hard.

Aerobics Studio
18.00-18.30
30 MINUTE MAX

Circuit class encoparating body weight, weights and cardio aspects. Fun and challenging!

Aerobics Studio
18.45-19.30
AERO MIX

Hiit session full body work out.

Aerobics Studio
20.00 - 21.00
PILATES

Aerobics Studio

FRIDAY

Time Class Location
9.30-10.30
LEGS, BUMS AND TUMS

For anyone wanting to loose weight burn calories target all areas to tone, feel good class for all abilities.

Aerobics Studio
16.45-17.30
MELT

All over body blast covering all fitness areas no workout the same to give full extreme workout.

Aerobics Studio
17.45-18.30
BODY FX

All over body blast using weights to tone and improve strength.

Aerobics Studio

SATURDAY

Time Class Location
NO CLASSES

SUNDAY

Time Class Location
09.30 - 10.30
LEGS, BUMS AND TUMS

For anyone wanting to loose weight burn calories target all areas to tone.

Aerobics Studio