All over body blast covering all fitness areas no workout the same to give full extreme workout.

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

The cardio based athletic workout that combines the best of hit and strength moves designed to get your fit fast.

This funky class with great music is a upbeat fat burning cardio workout designed to kick start your metabolism.

This abs and butt workout is designed to really engage your mid section helping you to tone tum and sculpt the shape of your booty.

For anyone wanting to loose weight burn calories target all areas to tone.

Mixture of exercises to give that full body workout.

All over body blast using weights to tone and improve strength.

High intense full body workout with high and low impact options to cater for people to work to their max no matter what level there at.

Hiit session full body work out .

Workout to blast those abs fast and hard.

Circuit class encoparating body weight, weights and cardio aspects. Fun and challenging!

Hiit session full body work out.

For anyone wanting to loose weight burn calories target all areas to tone, feel good class for all abilities.

All over body blast covering all fitness areas no workout the same to give full extreme workout.

All over body blast using weights to tone and improve strength.

Core blast and lower back also includes stretches.

a class focused on BIG lifts (squats, deadlifts, shoulder press and rows) 

For anyone wanting to loose weight burn calories target all areas to tone.