Gateshead Class Timetable
MONDAY
Time | Class | Location |
---|---|---|
10.00-11.00 |
BEACHBODY P90X
Hit cardio, weights and abs class. |
Aerobics Studio |
11.30-12.15 |
AQUA
Exercise in the water. |
Swimming Pool |
12.00-12.45 |
ROCKBOX
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
18.00-18.45 |
LESMILLS BODYPUMP
Les mills HIIT workout with weights to improve strength and build muscle. |
Aerobics Studio |
19.00-19.45 |
BODY COMBAT
Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non-stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day. |
Studio |
TUESDAY
Time | Class | Location |
---|---|---|
06.45 - 07.30 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
10.00-10.45 |
BOOT CAMP
Different stations with a mix of cardio and weights. |
Aerobics Studio |
11.15-12.00 |
AQUA
Exercise in the water. |
Swimming Pool |
18.00 - 18.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
19.00-19.45 |
HIIT STEP
|
Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
6.45-7.30 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
11.00-11.45 |
BODY COMBAT
Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non-stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day. |
Studio |
10.15 - 11.00 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
18.00 - 18.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
19.00-20.00 |
PLATES
Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have. |
Studio |
THURSDAY
Time | Class | Location |
---|---|---|
6.45-7.30 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
9.15-10.00 |
KETTLEBELL & TONE
|
Aerobics Studio |
10.30-11.15 |
AQUA
Exercise in the water. |
|
18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
18.00-18.45 |
ROCKBOX
|
Aerobics Studio |
19.00-19.45 |
ZUMBA
Aerobic dance workout. |
FRIDAY
Time | Class | Location |
---|---|---|
09.30 - 10.00 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
10.00 - 11.00 |
BEACH BODY PX90
Hit cardio, weights and abs class. |
Aerobics Studio |
18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
SATURDAY
Time | Class | Location |
---|---|---|
09.30 - 10.00 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
10.00 - 10.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
11.30 - 12.15 |
AQUA
Exercise in the water. |
Swimming Pool |
11.00-12.00 |
KARATE (£3.00)
An oriental system of unarmed combat using the hands and feet to deliver and block blows, widely practicing as a sport. |
Aerobics Studio |
SUNDAY
Time | Class | Location |
---|---|---|
9.15-10.00 |
ZUMBA
Aerobic dance workout. |
Aerobics Studio |
9.15-10.00 |
SPIN
An intense cycle workout designed for all levels. |
|
10.15-11.00 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |