Gateshead Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
10.00-11.00
BEACHBODY P90X

Hit cardio, weights and abs class.

Aerobics Studio
11.30-12.15
AQUA

Exercise in the water.

Swimming Pool
12.00-12.45
ROCKBOX

Les Mills Body pump all over body tone with weights.

Aerobics Studio
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio
18.00-18.45
LESMILLS BODYPUMP

Les mills HIIT workout with weights to improve strength and build muscle.

Aerobics Studio
19.00-19.45
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non-stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio

TUESDAY

Time Class Location
06.45 - 07.30
SPIN

An intense cycle workout designed for all levels.

Spin Studio
10.00-10.45
BOOT CAMP

Different stations with a mix of cardio and weights.

Aerobics Studio
11.15-12.00
AQUA

Exercise in the water.

Swimming Pool
18.00 - 18.45
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio
19.00-19.45
HIIT STEP

Studio

WEDNESDAY

Time Class Location
6.45-7.30
SPIN

An intense cycle workout designed for all levels.

Spin Studio
11.00-11.45
BODY COMBAT

Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non-stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day.

Studio
10.15 - 11.00
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
18.00 - 18.45
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio
19.00-20.00
PLATES

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.

Studio

THURSDAY

Time Class Location
6.45-7.30
SPIN

An intense cycle workout designed for all levels.

Spin Studio
9.15-10.00
KETTLEBELL & TONE

Aerobics Studio
10.30-11.15
AQUA

Exercise in the water.

18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio
18.00-18.45
ROCKBOX

Aerobics Studio
19.00-19.45
ZUMBA

Aerobic dance workout.

FRIDAY

Time Class Location
09.30 - 10.00
SPIN

An intense cycle workout designed for all levels.

Spin Studio
10.00 - 11.00
BEACH BODY PX90

Hit cardio, weights and abs class.

Aerobics Studio
18.00 - 18.45
SPIN

An intense cycle workout designed for all levels.

Spin Studio

SATURDAY

Time Class Location
09.30 - 10.00
SPIN

An intense cycle workout designed for all levels.

Spin Studio
10.00 - 10.45
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio
11.30 - 12.15
AQUA

Exercise in the water.

Swimming Pool
11.00-12.00
KARATE (£3.00)

An oriental system of unarmed combat using the hands and feet to deliver and block blows, widely practicing as a sport.

Aerobics Studio

SUNDAY

Time Class Location
9.15-10.00
ZUMBA

Aerobic dance workout.

Aerobics Studio
9.15-10.00
SPIN

An intense cycle workout designed for all levels.

10.15-11.00
BODY PUMP

Les Mills Body pump all over body tone with weights.

Aerobics Studio