Gateshead Class Timetable
Classes can be booked up to 6 days in advance.
MONDAY
| Time | Class | Location |
|---|---|---|
| 10.00-11.00 |
BEACHBODY P90X
Hit cardio, weights and abs class. |
Aerobics Studio |
| 11.30-12.15 |
AQUA
Exercise in the water. |
Swimming Pool |
| 12.00-12.45 |
ROCKBOX
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 18.00-18.45 |
LESMILLS BODYPUMP
Les mills HIIT workout with weights to improve strength and build muscle. |
Aerobics Studio |
TUESDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.30 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 10.00-10.45 |
BOOT CAMP
Different stations with a mix of cardio and weights. |
Aerobics Studio |
| 11.15-12.00 |
AQUA
Exercise in the water. |
Swimming Pool |
| 18.00 - 18.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
WEDNESDAY
| Time | Class | Location |
|---|---|---|
| 6.45-7.30 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 10.15 - 11.00 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 18.00 - 18.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
THURSDAY
| Time | Class | Location |
|---|---|---|
| 6.45-7.30 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 10.30-11.15 |
AQUA
Exercise in the water. |
|
| 11.00-11.45 |
KETTLEBELL & TONE
|
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 18.00-18.45 |
ROCKBOX
|
Aerobics Studio |
| 19.00-19.45 |
ZUMBA
Aerobic dance workout. |
FRIDAY
| Time | Class | Location |
|---|---|---|
| 09.30 - 10.00 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 10.00 - 11.00 |
BEACH BODY PX90
Hit cardio, weights and abs class. |
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
SATURDAY
| Time | Class | Location |
|---|---|---|
| 09.30 - 10.00 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 10.00 - 10.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 11.30 - 12.15 |
AQUA
Exercise in the water. |
Swimming Pool |
| 11.00-12.00 |
KARATE (£3.00)
An oriental system of unarmed combat using the hands and feet to deliver and block blows, widely practicing as a sport. |
Aerobics Studio |
SUNDAY
| Time | Class | Location |
|---|---|---|
| 9.15-10.00 |
ZUMBA
Aerobic dance workout. |
Aerobics Studio |
| 9.15-10.00 |
SPIN
An intense cycle workout designed for all levels. |
|
| 10.15-11.00 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
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