Gateshead Class Timetable
MONDAY
Time | Class | Location |
---|---|---|
9.30-10.00 |
SPIN BLAST
30 Minutes Cycling Experience Designed to elevate the heart rate and leave you Breathless Brace yourself. |
Spin Roon |
10.00-11.00 |
BEACHBODY P90X
A high intensity class using short bursts of interval training. A mixture of cardio and free weights, this class is designed to get your heart rates going and give you a full body workout. |
Aerobics Studio |
11.00-11.45 |
CORE&STRETCH
Be guided through a sequence of core contractions and stretches that work to Strengthen your trunk muscles whilst sculpting the abs, glutes ,legs, and arms. |
Studio |
11.30-12.15 |
AQUA
our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?
|
Swimming Pool |
12.00-12.45 |
ROCKBOX
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
18.00 - 18.45 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
18.00-18.45 |
LESMILLS BODYPUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Aerobics Studio |
19.00-19.45 |
BODY COMBAT
Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non-stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day. |
Studio |
TUESDAY
Time | Class | Location |
---|---|---|
06.45 - 07.30 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
10.00-10.45 |
BOOT CAMP
Different stations with a mix of cardio and weights. |
Aerobics Studio |
10.50-11.35 |
PILATES MAT
Pilates is a system of controlled exercise that engage the mind and conditions the whole body, Improves posture, reduces stress, |
Studio |
11.30-12.15 |
AQUA
our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?
|
Swimming Pool |
18.00-18.45 |
BOXERCISE TABATTA
45 Minutes workout mixed with shadow boxing, hand weights, pads and glove session help you burn fat, and get the physique you want. |
Studio |
18.00 - 18.45 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
19.00-19.45 |
FATBURN EXTREME
Fatburn Extreme is a new concept in instructor led fitness training and weight loss exercising. The first of its kind, it is a fixed 20 minute, maximal intensity workout with no dictated rest periods. |
Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
6.45-7.30 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
11.00-11.45 |
BODY COMBAT
Feet apart, arms raised, ready to roll. Les Mills Body Combat are firm favourite, and it’s easy to see why. Great tunes and non-stop workout routines that are designed to burn calories and help you lose weight, all whilst teaching you some amazing defensive routines that could be useful one day. |
Studio |
10.15 - 11.00 |
BODY PUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Aerobics Studio |
18.00 - 18.45 |
BODY PUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Aerobics Studio |
18.00 - 18.45 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
19.00-20.00 |
PLATES
Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have. |
Studio |
THURSDAY
Time | Class | Location |
---|---|---|
6.45-7.30 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
9.15-10.00 |
KETTLEBELL & TONE
Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat. |
Aerobics Studio |
10.15-11.00 |
ZUMBA GOLD
Zumba Gold offers low intensity, cardiovascular, toning and balance training in a party- like atmosphere Easy to follow steps. |
Studio |
11.15-12.00 |
AQUA
our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?
|
|
18.00 - 18.45 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
18.00-18.45 |
ROCKBOX
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
19.00-19.45 |
ZUMBA
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it.
|
FRIDAY
Time | Class | Location |
---|---|---|
09.30 - 10.00 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 30-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
10.00 - 11.00 |
BEACH BODY PX90
A high intensity class using short bursts of interval training. A mixture of cardio and free weights, this class is designed to get your heart rates going and give you a full body workout. |
Aerobics Studio |
18.00 - 18.45 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
SATURDAY
Time | Class | Location |
---|---|---|
09.30 - 10.00 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 30-minute cycling experience. Brace yourself – there’s a storm coming. |
Spin Studio |
10.00 - 10.45 |
BODY PUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Aerobics Studio |
11.30 - 12.15 |
AQUA
our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?
|
Swimming Pool |
11.00-12.00 |
KARATE (£3.00)
An oriental system of unarmed combat using the hands and feet to deliver and block blows, widely practicing as a sport. |
Aerobics Studio |
SUNDAY
Time | Class | Location |
---|---|---|
9.15-10.00 |
ZUMBA
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it.
|
Aerobics Studio |
9.15-10.00 |
SPIN
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming. |
|
10.15-11.00 |
BODY PUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories**. Instructors coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
|
Aerobics Studio |