Gateshead Class Timetable
MONDAY
| Time | Class | Location |
|---|---|---|
| 07.15 - 08.00 |
CIRCUIT TABATA
Different stations with a mix of cardio and weights. |
Aerobics Studio |
| 10.00 - 11.00 |
BEACHBODY P90X
Hit cardio, weights and abs class. |
Aerobics Studio |
| 11.30 - 12.15 |
AQUA
Exercise in the water. |
Swimming Pool |
| 12.00 - 12.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 18.00 - 18.30 |
GRIT STRENGTH
Les mills HIIT workout with weights to improve strength and build muscle. |
Aerobics Studio |
| 19.15 - 20.15 |
CORETCH
Stretch and core exercise class. |
Aerobics Studio |
| 18.50 - 19.50 |
KICKBOXING
Martial arts Techniques with fast paced cardio designed for all levels. |
Aerobics Studio |
| 18.00 - 19.00 |
BEACH BODY PIYO
Yoga position-based cardio and strength exercises. |
Aerobics Studio |
| 09.15 - 10.00 |
ZUMBA
Aerobic dance workout. |
Aerobics Studio |
| 10.00 - 10.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
TUESDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.15 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 10.00 - 10.45 |
CIRCUITS
Different stations with a mix of cardio and weights. |
Aerobics Studio |
| 11.15 - 12.00 |
AQUA
Exercise in the water. |
Swimming Pool |
| 18.00 - 18.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
WEDNESDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.15 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 07.15 - 07.45 |
DIG DEEP
HIIT cardio and weights class. |
Aerobics Studio |
| 10.15 - 11.00 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 11.00 - 11.45 |
LEGS, BUMS & TUMS
Toning class targeting legs, bums and tums. |
Aerobics Studio |
| 12.00 - 12.30 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 18.00 - 18.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
THURSDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.15 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 11.00 - 11.45 |
CIRCUITS
Different stations with a mix of cardio and weights. |
Aerobics Studio |
| 12.15 - 13.00 |
AQUA
Exercise in the water. |
Swimming Pool |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 18.00 - 19.00 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 19.15 - 20.00 |
ZUMBA
Aerobic dance workout. |
Aerobics Studio |
FRIDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.30 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 09.30 - 10.00 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 10.00 - 11.00 |
BEACH BODY PX90
Hit cardio, weights and abs class. |
Aerobics Studio |
| 18.00 - 18.45 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
SATURDAY
| Time | Class | Location |
|---|---|---|
| 09.30 - 10.00 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
| 10.00 - 10.45 |
BODY PUMP
Les Mills Body pump all over body tone with weights. |
Aerobics Studio |
| 11.30 - 12.15 |
AQUA
Exercise in the water. |
Swimming Pool |
| 11.30 - 12.15 |
KARATE (£3.00)
An oriental system of unarmed combat using the hands and feet to deliver and block blows, widely practicing as a sport. |
Aerobics Studio |
SUNDAY
| Time | Class | Location |
|---|---|---|
| 09.15 - 10.00 |
SPIN
An intense cycle workout designed for all levels. |
Spin Studio |
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