Lowton Class Timetable
MONDAY
Time | Class | Location |
---|---|---|
6.30-07.15 |
HICT
Xmas Notice: Our instructors will be taking a well earned break over Xmas. Classes will finish on Friday 22nd December 2023 and return on Thursday 4th January 2024. ________________________________________________________________________________________________ One of the hottest trends for 2023. High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience. Instructor: Lucy |
Studio |
9.15-10.00 |
AQUA
Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Jackie Class cancelled: Monday 23rd October 2023 |
Pool |
9:30-10:15 |
CONFLIKT'
A mixed martial arts inspired workout that will leave you empowered to take on the world. Utilising a combination of combat enthused movements, you’ll burn up to 800 calories per class. Attack or defend? The combinations are endless. Instructor: Jenny |
Studio |
10:30-11:15 |
CLASSICAL PILATES
The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life. Instructor: Jenny |
Studio |
18:15-19:15 |
BX
The gloves are off. There’s no holding back in our signature boxing workout. Expect to build strength, stamina and cardio fitness as you unleash your inner champion with fast, lightning speed rounds that will leave your fat KO’d. Instructor: Lucy |
Studio |
19:15-20:00 |
HIIS
A favourite among the Hollywood elite, high-intensity interval skipping is taking the globe by storm. Burning twice the calories of a spin class, it’s easy to see why: combining short, sharp bursts of skipping with athletic, groundwork drills, HIIS is a sure-fire method for getting fitter, faster.
Instructor: Lucy |
Studio |
TUESDAY
Time | Class | Location |
---|---|---|
9:15-10:00 |
AQUA
Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Jackie Class cancelled: Tuesday 24th October 2023 |
Studio |
9:30-10:15 |
HIIT
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.
Instructor: Catherine |
Studio |
18.30-19.30 |
HATHA YOGA
A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection. Instructor: Sarah |
Studio |
19:30-20:15 |
DIVA FEVER
Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature aerobics class. Cher, Mariah, Whitney or Britney? The choice is yours. Instructor: Jonathan (Diva Fever is part of our pop-up experience series and runs on every fourth Tuesday of the month). |
Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
06.30-07.15 |
HIIT
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless. Instructor: Jackie |
Studio |
9.15-10.00 |
AQUA
Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Becky |
Pool |
9.30-10.15 |
ORBIT
A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. Instructor: Abbey |
Studio |
10.30-11.30 |
RESTORATIVE YOGA
The antidote to modern life, Restorative Flow is the perfect way to tune-out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind. Instructor: Becky |
Studio |
18:15-19:00 |
ORBIT
A full body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. Low impact and suited to all levels. Instructor: Gary / Jackie |
Studio |
19:15-20:00 |
AQUA: DARK
Dive in, make waves, tune out. Because the best memories are made after the sun goes down. Make some waves and submerge yourself into our after dark water workout designed to enhance your fitness levels in a fun and energetic way. With entertainment at the forefront, expect to add a splash of high-energy excitement to your training. Instructor: Gary / Jackie |
Pool |
THURSDAY
Time | Class | Location |
---|---|---|
9.15-10.00 |
AQUA
Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Gary |
Pool |
09:30-10:15 |
KETTLEBELL: FLOW
Level up your kettlebell training with a sequence flow that will challenge your strength, power, endurance and control. Expect to feel in-sync with your body as you flow from snatch to cleans to halos. Instructor: Lucy
|
Studio |
18:00-18:45 |
ORBIT
A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. Instructor: Catherine |
Studio |
19:00-19:45 |
ZUMBA®
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it. Instructor: Rachael |
Studio |
FRIDAY
Time | Class | Location |
---|---|---|
6.30-7.15 |
HIRT
This isn't your typical HIIT class. There are no Star Jumps or High Knees. This is High Intensity Resistance Training. An action- packed class focused on compound movements using a variety of weights and equipment. Your goal? Lift as heavy as you can as often as you can, with short work and rest intervals designed to condition the body and metabolise fat. Instructor: Jackie |
Studio |
8.30-9.15 |
AQUA
Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Jackie |
Pool |
9.30-10.15 |
RESHAPE
An inclusive workout: the secret to flawless legs, glutes and abs awaits in our popular workout proven to create a toned, lean and slender physique. Your hourglass figure awaits . . . Instructor: Jackie |
Studio |
10:30-11:30 |
YIN YOGA
Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience. Instructor: Mija |
Studio |
17:45-18:30 |
HIIT
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.
Instructor: Trudi |
Studio |
18:30-19:00 |
LONG+LEAN
Create balance within the body. Developed with both beginners and intermediate users in mind, Long+Lean is designed to tighten what’s loose and loosen what’s tight. Expect a series of dynamic and static stretches that will target the entire body, leaving no muscle under or over trained. Instructor: Trudi |
Studio |
SATURDAY
Time | Class | Location |
---|---|---|
09:00-9:45 |
REPPIN'
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Instructor: Sarah
|
Studio |
09:45-10:30 |
GYMETC BOOTCAMP
Embrace the elements with one of the toughest workouts in Wigan. Set on our PARK playground, Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive. Instructor: Sarah |
Studio |
SUNDAY
Time | Class | Location |
---|---|---|
09:30-10:30 |
GYMETC BOOTCAMP
Embrace the elements with one of the toughest workouts in Wigan. Set on our PARK playground, Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive. Instructor: Catherine |
Studio |