Lowton Class Timetable
MONDAY
| Time | Class | Location |
|---|---|---|
| 6.30-7.15 |
EARLY BIRDS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
| 9.15-10.00 |
AQUA
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Swimming Pool |
| 9.30-10.15 |
CIRCUITS
|
Aerobics Studio |
| 10.30-11.30 |
VINYASA YOGA
A class based around yoga postures designed to mould, sculpt and shape your body! |
Aerobics Studio |
| 18.00-18.45 |
FULL BODY TONE
It’s a classic for a reason. One class which targets all three of the most annoying areas on our body which need toning. Legs, bums and tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts and work those abs and oblique’s |
Aerobics Studio |
| 19.30-20.30 |
VINYASA YOGA
A class based around yoga postures designed to mould, sculpt and shape your body! |
Studio |
TUESDAY
| Time | Class | Location |
|---|---|---|
| 9.30-10.15 |
HITT&TONE
A max interval Hiit class based solely around bodyweight moves! All you need is creativity and a mat you turn your body into a gym! (high intensity interval training). |
Studio |
| 10.30-11.30 |
HATHA YOGA
A chance to wind down and relax, this is a slower and less intense yoga practice where we will hold stretches for multiple breaths. This practice will help to develop flexibility, balance and posture, whilst bringing peace to both the mind and body. Everybody is welcome. |
Aerobics Studio |
| 17.45-18.30 |
STRONG NATION
High intensity interval class that combines body weight, muscle conditioning and cardio moves. It is synced to music that has been specifically designed to match every single move |
Studio |
| 18.30-19.30 |
HATHA YOGA
A yoga class compromising of three different styles of traditional yoga! |
Studio |
WEDNESDAY
| Time | Class | Location |
|---|---|---|
| 06.30-07.15 |
EARLY BIRDS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
|
| 9.15-10.00 |
AQUA AEROBICS
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Swimming Pool |
| 9.30-10.15 |
FULL BODY BLAST
circuit/weighted – individual stationary circuit training |
Aerobics Studio |
| 18.30-19.30 |
PILATES
|
Aerobics Studio |
THURSDAY
| Time | Class | Location |
|---|---|---|
| 08.30-09.15 |
AQUA
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Pool |
| 9.30-10.15 |
TBT
TBT total body tone- all over body workout using weights high intensity and core strength
|
Studio |
| 17.45-18.30 |
ZUMBA
“Strictly” style high intensity Latin / Salsa moves taught by an ex British dance champion. |
Studio |
FRIDAY
| Time | Class | Location |
|---|---|---|
| 6.30-7.15 |
EARLY BIRDS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
| 8.30-9.15 |
AQUA AEROBICS
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Swimming Pool |
| 9.30-10.15 |
LBT
Legs, bums and tums! |
Aerobics Studio |
| 10.30 - 11.30 |
YOGA
A yoga class compromising of three different styles of traditional yoga! |
Aerobics Studio |
SATURDAY
| Time | Class | Location |
|---|---|---|
| 9.30-10.30 |
WEEKEND WARRIOR
A high intensity, fast paced workout that can help tone your body, shed fat also a great way to start the weekend
|
Studio |
SUNDAY
| Time | Class | Location | NO CLASSES |
|---|
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