Lowton Class Timetable
Classes can be booked up to 6 days in advance.
MONDAY
Time | Class | Location |
---|---|---|
6.30-7.15 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
9.30-10.15 |
BODY WEIGHTS CIRCUITS
|
Aerobics Studio |
9.30-10.30 |
AQUA AEROBICS
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Swimming Pool |
10.30-11.30 |
YOGA
A class based around yoga postures designed to mould, sculpt and shape your body! |
Aerobics Studio |
17.30-18.15 |
WEIGHTED CIRCUITS
|
Aerobics Studio |
18.30-19.00 |
MAXHIIT
|
Aerobics Studio |
19.15-19.30 |
FAB ABS
|
Aerobics Studio |
19.45-20.45 |
YOGA
|
Studio |
TUESDAY
Time | Class | Location |
---|---|---|
6.30-7.15 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
9.30-10.15 |
LEGS, BUMS AND TUMS
It’s a classic for a reason. One class which targets all three of the most annoying areas on our body which need toning. Legs, bums and tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts and work those abs and oblique’s |
Aerobics Studio |
10.30-11.30 |
YOGA
|
Studio |
18.00-19.00 |
PILATES
|
Aerobics Studio |
19.30-20.30 |
YOGA
|
Aerobics Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
6.30-7.15 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
9.30-10.30 |
AQUA AEROBICS
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Swimming Pool |
9.30-10.15 |
BODY WEIGHTS CIRCUITS
|
Aerobics Studio |
10.30-11.30 |
YOGA
|
Aerobics Studio |
17.30-18.15 |
WEIGHTED CIRCUITS
|
Aerobics Studio |
18.30-19.00 |
MAXHIIT
|
Studio |
19.15-19.30 |
FAB ABS
|
Studio |
THURSDAY
Time | Class | Location |
---|---|---|
6.30-7.15 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
9.30-10.15 |
LBT
|
Studio |
10.30-11.30 |
YOGA
|
Aerobics Studio |
18.00-19.00 |
YOGA
|
Aerobics Studio |
18.00-19.00 |
PILATES
|
Studio |
19.30-20.30 |
YOGA
|
Studio |
FRIDAY
Time | Class | Location |
---|---|---|
6.30-7.15 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
09.30-10.30 |
AQUA AEROBICS
|
Swimming Pool |
9.30-10.15 |
BODY WEIGHTS CIRCUITS
|
Aerobics Studio |
10.30 - 11.30 |
YOGA
A yoga class compromising of three different styles of traditional yoga! |
Aerobics Studio |
17.30-18.15 |
WEIGHTED CIRCUITS
|
Studio |
18.30-19.00 |
MAXHIIT
Train INSANE or remain the same! Insanity classes based, total body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness. The cardio per class!). Instructors provide low impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP! |
Aerobics Studio |
19.15-19.30 |
ABS BLAST
|
Aerobics Studio |
SATURDAY
Time | Class | Location |
---|---|---|
10.30-11.30 |
BOOT CAMP
|
Aerobics Studio |
SUNDAY
Time | Class | Location | NO CLASSES |
---|