Lowton Class Timetable
MONDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.30 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
| 09.30 - 10.15 |
RECOMPOSITION TRAINING
|
Aerobics Studio |
| 09.30 - 10.15 |
AQUA AEROBICS
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Swimming Pool |
| 10.15 - 11.00 |
YOGITONE
A class based around yoga postures designed to mould, sculpt and shape your body! |
Aerobics Studio |
| 17.30 - 18.15 |
PIYO
A unique blend of strength training and core conditioning – a perfect combination pf Pilates and yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you have done before. If there is one class that can change your body this is it! |
Aerobics Studio |
| 18.15 - 18.45 |
SH1FT
|
Aerobics Studio |
| 18.45 - 19.30 |
P90X
An all over body workout to get you beach body ready. This class combines a variety of exercise techniques, including strength training, cardio, yoga, plyometric ad stretching, using a variety of equipment. |
Aerobics Studio |
| 19.30 - 20.30 |
YOGI ROOTS
A beginner’s yoga practice: Start at the root and embrace your journey to the branches, this is a Hatha based yoga practice, there will be progressions and regressions to make the session assessable to all. |
Aerobics Studio |
TUESDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.30 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
| 09.30 - 10.30 |
LEGS, BUMS AND TUMS
It’s a classic for a reason. One class which targets all three of the most annoying areas on our body which need toning. Legs, bums and tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts and work those abs and oblique’s |
Aerobics Studio |
| 18.00 - 18.45 |
CIRCUIT & ABS
|
Aerobics Studio |
| 19.00 - 20.00 |
PILATES
|
Aerobics Studio |
WEDNESDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.30 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
| 09.30 - 10.15 |
AQUA AEROBICS
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Swimming Pool |
| 09.30 - 10.15 |
BODY TRANSFORMATION TRAINING
|
Aerobics Studio |
| 18.00 - 19.00 |
YOGA
|
Aerobics Studio |
| 19.00 - 20.00 |
PILATES
|
Aerobics Studio |
THURSDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.30 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
| 09.30 - 10.15 |
AQUA AEROBICS
Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned. |
Swimming Pool |
| 09.30 - 10.15 |
TOTAL BODY WORKOUT
|
Aerobics Studio |
| 18.00 - 19.00 |
BOOT CAMP
|
Aerobics Studio |
FRIDAY
| Time | Class | Location |
|---|---|---|
| 06.45 - 07.30 |
EARLY WORMS
A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day! |
Aerobics Studio |
| 09.30-10.15 |
AQUA AEROBICS
|
Swimming Pool |
| 09.30 - 10.15 |
RECOMPOSITION TRAINING
|
Aerobics Studio |
| 10.30 - 11.30 |
YOGI BLEND
A yoga class compromising of three different styles of traditional yoga! |
Aerobics Studio |
| 12.00 - 13.00 |
AQUA MIX
A versatile water workout. A unique water based class combining stretching, toning, muscle strength and resistance. The perfect combination to meet all fitness needs for the body, mind and soul. |
Swimming Pool |
| 17.30 - 18.30 |
INSANITY
Train INSANE or remain the same! Insanity classes based, total body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness. The cardio per class!). Instructors provide low impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP! |
Aerobics Studio |
| 18.30 - 19.00 |
ABS BLAST
|
Aerobics Studio |
| 19.15 - 20.00 |
YOGA BLEND
A yoga class compromising of three different styles of traditional yoga! |
Aerobics Studio |
SATURDAY
| Time | Class | Location |
|---|---|---|
| 10.00 - 11.00 |
WEEKEND WARRIOR
|
Aerobics Studio |
SUNDAY
| Time | Class | Location | NO CLASSES |
|---|
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