A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

It’s a classic for a reason. One class which targets all three of the most annoying areas on our body which need toning. Legs, bums and tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts and work those abs and oblique’s

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

A yoga class compromising of three different styles of traditional yoga!

Train INSANE or remain the same! Insanity classes based, total body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness. The cardio per class!). Instructors provide low impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP!