Lowton Class Timetable

Classes can be booked up to 6 days in advance.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
6.30-7.15
EARLY BIRDS

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Aerobics Studio
9.15-10.00
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Swimming Pool
9.30-10.15
KICK BOXERCISE

Aerobics Studio
10.30-11.30
VINYASA YOGA

A class based around yoga postures designed to mould, sculpt and shape your body!

Aerobics Studio
17.45-18.30
LBT

It’s a classic for a reason. One class which targets all three of the most annoying areas on our body which need toning. Legs, bums and tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts and work those abs and oblique’s

Aerobics Studio
19.45-20.45
VINYASA YOGA

A class based around yoga postures designed to mould, sculpt and shape your body!

Studio

TUESDAY

Time Class Location
9.30-10.15
HITT&TONE

A max interval Hiit class based solely around bodyweight moves! All you need is creativity and a mat you turn your body into a gym! (high intensity interval training).

Studio
10.30-11.30
HATHA YOGA

A chance to wind down and relax, this is a slower and less intense yoga practice where we will hold stretches for multiple breaths. This practice will help to develop flexibility, balance and posture, whilst bringing peace to both the mind and body. Everybody is welcome.

Aerobics Studio
18.30-19.30
HATHA YOGA

A yoga class compromising of three different styles of traditional yoga!

Studio
19.30-20.15
SALSAFLOW

Studio

WEDNESDAY

Time Class Location
06.30-07.15
EARLY BIRDS

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

9.15-10.00
AQUA AEROBICS

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Swimming Pool
9.30-10.15
FULL BODY BLAST

circuit/weighted – individual stationary circuit training

Aerobics Studio
18.00-19.00
KICK BOXERCISE

Aerobics Studio

THURSDAY

Time Class Location
08.30-09.15
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Pool
9.30-10.15
TBT

TBT total body tone- all over body workout using weights high intensity and core strength

 

Studio
19.30-20.15
SALSAFLOW

“Strictly” style high intensity Latin / Salsa moves taught by an ex British dance champion.

Studio

FRIDAY

Time Class Location
6.30-7.15
EARLY BIRDS

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Aerobics Studio
8.30-9.15
AQUA AEROBICS

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Swimming Pool
9.30-10.15
LBT

Legs, bums and tums!

Aerobics Studio
10.30 - 11.30
YOGA

A yoga class compromising of three different styles of traditional yoga!

Aerobics Studio

SATURDAY

Time Class Location
9.30-10.30
WEEKEND WARRIOR

A high intensity, fast paced workout that can help tone your body, shed fat also a great way to start the weekend

 

Studio

SUNDAY

Time Class Location
NO CLASSES