A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

It’s a classic for a reason. One class which targets all three of the most annoying areas on our body which need toning. Legs, bums and tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts and work those abs and oblique’s

A class based around yoga postures designed to mould, sculpt and shape your body!

A yoga class compromising of three different styles of traditional yoga!

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

circuit/weighted – individual stationary circuit training

A class based around yoga postures designed to mould, sculpt and shape your body!

Static circuit/weighted – individual stationary circuit training

TBT total body tone- all over body workout using weights high intensity and core strength

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

TBT total body tone- all over body workout using weights high intensity and core strength

A class based around yoga postures designed to mould, sculpt and shape your body!

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.

A class based around yoga postures designed to mould, sculpt and shape your body!

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

circuit/weighted – individual stationary circuit training

A yoga class compromising of three different styles of traditional yoga!

circuit/weighted – individual stationary circuit training

Train INSANE or remain the same! Insanity classes based, total body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness. The cardio per class!). Instructors provide low impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP!

A high intensity, fast paced workout that can help tone your body, shed fat also a great way to start the weekend