Lowton Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
6.30-07.15
HICT

Bank Holiday - No classes running on Sunday 24th and Monday 25th August 2024

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High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.

Instructor: Catherine

Studio
9.15-10.00
AQUA

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Instructor: Sam

Aqua running at 8:30am on 21st and 28th October 2024.

Pool
9:30-10:15
CONFLIKT'


Instructor: Jenny

Studio
10:30-11:15
CLASSICAL PILATES

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.

Instructor: Jenny

Studio
18:15-19:00
BX

The gloves are off. There’s no holding back in our signature boxing workout. Expect to build strength, stamina and cardio fitness as you unleash your inner champion with fast, lightning speed rounds that will leave your fat KO’d.

Instructor: Lucy

Studio
19:00-19:45
HIIS

A favourite among the Hollywood elite, high-intensity interval skipping is taking the globe by storm. Burning twice the calories of a spin class, it’s easy to see why: combining short, sharp bursts of skipping with athletic, groundwork drills, HIIS is a sure-fire method for getting fitter, faster.


Instructor: Lucy

Studio

TUESDAY

Time Class Location
08:30-09:15
AQUA

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Instructor: Catherine

Studio
9:30-10:15
HIIT

Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.


Instructor: Catherine


Studio
18:30-19:15
HATHA YOGA

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Instructor: Sarah

Studio
19:30-20:15
DIVA FEVER

Some believe divas were born . . . we believe they're created. Unleash your inner- diva with the diva of all divas, Jonathan Chianca, in this ridiculously entertaining and high-energy signature aerobics class. Cher, Mariah, Whitney or Britney? The choice is yours.

Instructor: Jonathan

(Diva Fever is part of our pop-up experience series and runs on every fourth Tuesday of the month).

Studio

WEDNESDAY

Time Class Location
06.30-07.15
HIIT

Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless.

Instructor: Lucy

Studio
9.15-10.00
AQUA

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Instructor: Catherine

Pool
9.30-10.15
ORBIT

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.

Instructor: Lucy

Studio
10.30-11.30
RESTORATIVE YOGA

The antidote to modern life, Restorative Flow is the perfect way to tune-out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind.

Instructor: Becky

Studio
18:15-19:00
ORBIT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.

Instructor:  Gary


Studio
19:15-20:00
AQUA: DARK

Dive in, make waves, tune out. Because the best memories are made after the sun goes down.

Make some waves and submerge yourself into our after dark water workout designed to enhance your fitness levels in a fun and energetic way. With entertainment at the forefront, expect to add a splash of high-energy excitement to your training.  

Instructor: Gary

Pool

THURSDAY

Time Class Location
9.15-10.00
AQUA

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Instructor: Gary

Pool
10:15-11:00
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.

Instructor:  Gary

 

Studio
18:00-18:45
ORBIT

A pyramid-style, fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished.

Instructor: Catherine

Studio
19:00-19:45
ZUMBA

Instructor: Amy

Cancelled: Thursday 29th August / 5th September

Studio

FRIDAY

Time Class Location
6.30-7.15
HIRT

This isn't your typical HIIT class. There are no Star Jumps or High Knees. This is High Intensity Resistance Training. An action- packed class focused on compound movements using a variety of weights and equipment. Your goal? Lift as heavy as you can as often as you can, with short work and rest intervals designed to condition the body and metabolise fat.

Instructor: Lucy

Studio
8.30-9.15
AQUA

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Instructor: Sam

Pool
9.30-10.15
RESHAPE

An inclusive workout: the secret to flawless legs, glutes and abs awaits in our popular workout proven to create a toned, lean and slender physique. Your hourglass figure awaits . . .

Instructor: Lucy

Studio
10:30-11:30
YIN YOGA

Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.

Instructor: Mija


Studio

SATURDAY

Time Class Location
09:00-9:45
REPPIN'

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.

Instructor: Sarah


Studio
09:45-10:30
GYMETC BOOTCAMP

Embrace the elements with one of the toughest workouts in Wigan. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive. 

Instructor: Sarah 

Studio

SUNDAY

Time Class Location
09:30-10:30
GYMETC BOOTCAMP

Embrace the elements with one of the toughest workouts in Wigan. Gymetc. Bootcamp is our cutting-edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive. 

Instructor: Catherine

Studio