Lowton Class Timetable

Classes can be booked up to 6 days in advance.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
6.30-7.15
EARLY WORMS

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Aerobics Studio
9.30-10.15
BODY WEIGHTS CIRCUITS

circuit/weighted – individual stationary circuit training

Aerobics Studio
9.15-10.00
AQUA AEROBICS

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Swimming Pool
10.30-11.30
YOGA

A class based around yoga postures designed to mould, sculpt and shape your body!

Aerobics Studio
17.45-18.30
LBT

It’s a classic for a reason. One class which targets all three of the most annoying areas on our body which need toning. Legs, bums and tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts and work those abs and oblique’s

Aerobics Studio
18.30-19.15
MAXHIIT

Train INSANE or remain the same! Insanity classes based, total body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness. The cardio per class!). Instructors provide low impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP!

Aerobics Studio
19.45-20.45
YOGA

A class based around yoga postures designed to mould, sculpt and shape your body!

Studio

TUESDAY

Time Class Location
6.30-7.15
EARLY WORMS

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Aerobics Studio
08.30-9.15
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Pool
9.30-10.15
LEGS, BUMS AND TUMS

It’s a classic for a reason. One class which targets all three of the most annoying areas on our body which need toning. Legs, bums and tums. Each class is different, using a variety of exercises and movements to hit those thighs, condition those butts and work those abs and oblique’s

Aerobics Studio
10.30-11.30
YOGA

A class based around yoga postures designed to mould, sculpt and shape your body!

Studio
18.00-19.00
YOGA

A yoga class compromising of three different styles of traditional yoga!

Studio

WEDNESDAY

Time Class Location
6.30-7.15
EARLY WORMS

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Aerobics Studio
9.15-10.00
AQUA AEROBICS

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Swimming Pool
9.30-10.15
BODY WEIGHTS CIRCUITS

circuit/weighted – individual stationary circuit training

Aerobics Studio
10.30-11.30
YOGA

A class based around yoga postures designed to mould, sculpt and shape your body!

Aerobics Studio
17.45-18.30
STATIC CIRCUITS

Static circuit/weighted – individual stationary circuit training

Aerobics Studio
18.30-19.15
TBT

TBT total body tone- all over body workout using weights high intensity and core strength

 

Studio

THURSDAY

Time Class Location
6.30-7.15
EARLY WORMS

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Aerobics Studio
08.30-09.15
AQUA

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Pool
9.30-10.15
TBT

TBT total body tone- all over body workout using weights high intensity and core strength

 

Studio
10.30-11.30
YOGA

A class based around yoga postures designed to mould, sculpt and shape your body!

Aerobics Studio
18.00-19.00
PILATES

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have.

Studio
19.15-20.15
YOGA

A class based around yoga postures designed to mould, sculpt and shape your body!

Aerobics Studio

FRIDAY

Time Class Location
6.30-7.15
EARLY WORMS

A high intensity friendly atmosphere total body work out! Get the work in before you have to work out for the day!

Aerobics Studio
09.15-10.00
AQUA AEROBICS

Take a dip into our sensational pool, but don’t feel too guilty about relaxing when you join in with our aqua class. Grab your floats and get ready for a fun and effective workout. Keeping those joints submerged stops any impact pain or discomfort but still gets your heart rate up and your muscles toned.

Swimming Pool
9.30-10.15
BODY WEIGHTS CIRCUITS

circuit/weighted – individual stationary circuit training

Aerobics Studio
10.30 - 11.30
YOGA

A yoga class compromising of three different styles of traditional yoga!

Aerobics Studio
17.30-18.15
WEIGHTED CIRCUITS

circuit/weighted – individual stationary circuit training

Studio
18.30-19.00
MAXHIIT

Train INSANE or remain the same! Insanity classes based, total body conditioning programme is based on ‘max interval training’, supposedly a faster way of burning calories (of up to 1,000 calories begin with an accelerated warm up and move into three intense blocks of exercises, each one targeting a different element of fitness. The cardio per class!). Instructors provide low impact options for each move so the class is accessible to all fitness levels. It’s time to DIG DEEP!

Aerobics Studio

SATURDAY

Time Class Location
9.30-10.30
WEEKEND WARRIOR

A high intensity, fast paced workout that can help tone your body, shed fat also a great way to start the weekend

 

Studio

SUNDAY

Time Class Location
NO CLASSES