Congleton Class Timetable

Classes can be booked up to 6 days in advance.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
09.30 - 10.00
RIDE - OCTANE

 Our immersive, 30-minute cycling experience designed to elevate the heart rate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Spin Studio
10.00 - 10.45
SHREDDIN

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!

Aerobics Studio
10.15 - 11.00
H2O

Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?

Swimming Pool
11.00 - 12.00
PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
17.45 - 18.30
P90X

A high intensity class using short bursts of interval training. A mixture of cardio and free weights, this class is designed to get your heart rates going and give you a full body workout.

Aerobics Studio
18.40 - 19.30
MAT PILATES

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

Aerobics Studio
18.50-19.20
RIDE - OCTANE

Our immersive, 30-minute cycling experience designed to elevate the heart rate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Spin Studio
19.40-20.20
CORETC.

We are more than a gym . . . And this is more than just another core class!

Aerobics Studio
20.30-21.15
ARES

Men and women of war – this one’s for you. Brandish your battle gear as you enter our very own Mount Olympus in our signature, bootcamp offering. Amplify your fat burning and cultivate pure, athletic prowess as you fight your way through a series of high volume circuits. When the battle is over you’ll be leaving feeling like a God or Goddesses.

Aerobics Studio

TUESDAY

Time Class Location
06.45 - 07.30
RIDE - CYCLONE

Power. Strength. Force. This is Cyclone: our 45-minute, high-intensity, power climbing, strengthbuilding, cycling experience. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to out-cycle the storm?

Spin Studio
11.00- 12.00
HATHA YOGA

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Aerobics Studio
10.15 - 11.00
H2O

Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Swimming Pool
17.30 - 18.00
HIIT PILATES

Our take on the Pilates method is proven to improve both your fitness and your posture: merging high-intense, strength-based Pilates intervals with low-impact postural work, you’ll design a chiselled body whilst honing your business-ready posture. The Pilates game just changed.

Aerobics Studio
18.00 - 18.45
RIDE - CYCLONE

Power. Strength. Force. This is Cyclone: our 45-minute, high-intensity, power climbing, strengthbuilding, cycling experience. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to out-cycle the storm?

Aerobics Studio
18.10 - 18.50
CLUBBERCISE

Clubbercise- simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise classes are great for beginners and fitness fans alike. One class burns around 600 calories.

Aerobics Studio
19.00-19.40
SHREDDIN

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!

Aerobics Studio
19.00 - 19.30
RIDE - OCTANE

Our immersive, 30-minute cycling experience designed to elevate the heart rate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Aerobics Studio
19.50 - 20.30
REPPIN

A high-volume weighted workout designed to push the body beyond its limits. Following a highrep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.

Aerobics Studio
20.40 - 21.30
VINYASA FLOW

Purge your toxins and deepen your stretch, in our on-trend, Vinyasa practice. Guided by our expert yoga teacher, you’ll be encouraged take conscious control of your breath as you make your way through a relaxing series of synchronised postures, helping you to rediscover the power of now.

Aerobics Studio

WEDNESDAY

Time Class Location
09.15 - 10.00
KETTLEBELL

Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat.

Aerobics Studio
10.15 - 11.00
H2O

Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Swimming Pool
11.15 - 12.00
ZUMBA

Get your wiggle on and get ready for Zumba, the classic fitness party! It’s all about the great music and the engaging instructor, as you just pick up those feet and start dancing, anyway you like! Of course, there is a routine to follow, but don’t worry if you can’t quite get it…just have fun!

Studio
18.00 - 18.45
KETTLEBELL

Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat.

Studio
18.30 - 19.00
RIDE - STARTER

We all need to start somewhere. Ride: Starter is perfectly formulated for fitness and cycling beginners. Here our instructor will enforce correct technique, as you’re guided through a series of hills, sprints and steadies. You’ll be pushed hard . . . but not too hard!

Spin Studio
19.00 - 19.30
AMRAP

Ready to elevate your training? Let us introduce you to AMRAP: ‘As Many Reps as Possible’. Find your resolve as you aim to beat-the-clock whilst performing repetitions to complete failure. With no workout ever the same, expect to challenge both your muscular and cardiovascular systems as you target every major muscle group to build power and shred body fat. How many reps can you do?

Spin Studio
19.10 - 19.40
RIDE - OCTANE

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Aerobics Studio

THURSDAY

Time Class Location
06.45 - 07.30
SHREDDIN

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!

Aerobics Studio
09.30 - 10.00
RIDE - OCTANE

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Spin Studio
10.00 - 10.45
RESHAPE

A low impact functional training class designed to tone and condition the body.

Aerobics Studio
11.00 - 12.00
YIN YOGA

Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.

Aerobics Studio
11.15 - 12.00
AQUA ZUMBA

Want to get on your dancing shoes under water? With Aqua Zumba you don’t need to raise your legs up and jump around like in an aerobics class – this one is all about having fun, dancing around the pool, and listening to some great music!

Swimming Pool
17.30 - 18.10
REPPIN

A high-volume weighted workout designed to push the body beyond its limits. Following a highrep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.

Aerobics Studio
18.20 - 18.50
KETTLE HIIT

Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat.

Aerobics Studio
19.00 - 19.40
CLUBBERCISE

Clubbercise- simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise classes are great for beginners and fitness fans alike. One class burns around 600 calories.

Aerobics Studio
19.50 - 20.30
WOD

Your workout of the day with our expert coach, Landan. Expect EMOMs, AMRAPs and Tabata as you’re pushed harder than ever before in a motivating and uplifting environment. Bring water and your A-game – this one is tough!

Aerobics Studio
20.40 - 21.30
HATHA YOGA

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Aerobics Studio

FRIDAY

Time Class Location
09.00 - 09.30
RIDE - OCTANE

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Spin Studio
09.40 - 10.10
RIDE - OCTANE

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Spin Studio
10.15 - 11.00
ARES

Men and women of war – this one’s for you. Brandish your battle gear as you enter our very own Mount Olympus in our signature, bootcamp offering. Amplify your fat burning and cultivate pure, athletic prowess as you fight your way through a series of high volume circuits. When the battle is over you’ll be leaving feeling like a God or Goddesses.

Aerobics Studio
10.15 - 11.00
H2O

Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Swimming Pool
11.10 - 12.00
STUDIO PILATES

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have 

Aerobics Studio
18.00 - 18.30
RIDE - OCTANE

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Spin Studio
18.30 - 19.00
SHREDDIN

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!

Aerobics Studio

SATURDAY

Time Class Location
09.15 - 10.00
WOD

Your workout of the day with our expert coach, Landan. Expect EMOMs, AMRAPs and Tabata as you’re pushed harder than ever before in a motivating and uplifting environment. Bring water and your A-game – this one is tough!

Aerobics Studio
10.15 - 11.00
RIDE - CYCLONE

Power. Strength. Force. This is Cyclone: our 45-minute, high-intensity, power climbing, strengthbuilding, cycling experience. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to out-cycle the storm?

Spin Studio
11.10 - 11.40
P90X

Better results in less time. It’s time to give your body whole definition in this total body cardio and strength training class that utilises body weight and dumbbells to build a strong, fit body and a confident mind.

Aerobics Studio

SUNDAY

Time Class Location
09.15 - 10.00
KETTLEBELL

Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat.

Aerobics Studio
10.00 - 10.30
RIDE - OCTANE

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Spin Studio
10.10 - 10.40
HIIT

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!

Aerobics Studio