Power. Strength. Force. This is Cyclone: our 45-minute, high-intensity, power climbing, strengthbuilding, cycling experience. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to out-cycle the storm?

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Our take on the Pilates method is proven to improve both your fitness and your posture: merging high-intense, strength-based Pilates intervals with low-impact postural work, you’ll design a chiselled body whilst honing your business-ready posture. The Pilates game just changed.

Power. Strength. Force. This is Cyclone: our 45-minute, high-intensity, power climbing, strengthbuilding, cycling experience. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to out-cycle the storm?

Clubbercise- simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise classes are great for beginners and fitness fans alike. One class burns around 600 calories.

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!

Our immersive, 30-minute cycling experience designed to elevate the heart rate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

A high-volume weighted workout designed to push the body beyond its limits. Following a highrep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.

Purge your toxins and deepen your stretch, in our on-trend, Vinyasa practice. Guided by our expert yoga teacher, you’ll be encouraged take conscious control of your breath as you make your way through a relaxing series of synchronised postures, helping you to rediscover the power of now.

Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat.

Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat.

We all need to start somewhere. Ride: Starter is perfectly formulated for fitness and cycling beginners. Here our instructor will enforce correct technique, as you’re guided through a series of hills, sprints and steadies. You’ll be pushed hard . . . but not too hard!

Ready to elevate your training? Let us introduce you to AMRAP: ‘As Many Reps as Possible’. Find your resolve as you aim to beat-the-clock whilst performing repetitions to complete failure. With no workout ever the same, expect to challenge both your muscular and cardiovascular systems as you target every major muscle group to build power and shred body fat. How many reps can you do?

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

A low impact functional training class designed to tone and condition the body.

Suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience.

Want to get on your dancing shoes under water? With Aqua Zumba you don’t need to raise your legs up and jump around like in an aerobics class – this one is all about having fun, dancing around the pool, and listening to some great music!

A high-volume weighted workout designed to push the body beyond its limits. Following a highrep, lighter-weight formula, expect to develop the ultimate muscular endurance, whilst creating a stronger and leaner physique.

Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat.

Clubbercise- simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise classes are great for beginners and fitness fans alike. One class burns around 600 calories.

Your workout of the day with our expert coach, Landan. Expect EMOMs, AMRAPs and Tabata as you’re pushed harder than ever before in a motivating and uplifting environment. Bring water and your A-game – this one is tough!

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Men and women of war – this one’s for you. Brandish your battle gear as you enter our very own Mount Olympus in our signature, bootcamp offering. Amplify your fat burning and cultivate pure, athletic prowess as you fight your way through a series of high volume circuits. When the battle is over you’ll be leaving feeling like a God or Goddesses.

Move your training pool-side in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Reduce tension, strengthen your core and centre of balance, and ease any muscles in your body, with an effective Pilates class, suited for all ages and abilities. You don’t need to be as flexible or strong as yoga, just get ready to relax all parts of your body – perfect for easing any aches and pains you might have 

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!

Your workout of the day with our expert coach, Landan. Expect EMOMs, AMRAPs and Tabata as you’re pushed harder than ever before in a motivating and uplifting environment. Bring water and your A-game – this one is tough!

Power. Strength. Force. This is Cyclone: our 45-minute, high-intensity, power climbing, strengthbuilding, cycling experience. With oxygen fading and time ticking, the stakes are high. Do you have what it takes to out-cycle the storm?

Better results in less time. It’s time to give your body whole definition in this total body cardio and strength training class that utilises body weight and dumbbells to build a strong, fit body and a confident mind.

Hard. Fast. Intense. Get ready to push forward your training progress and break through your goals with our explosive, kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll target every major muscle as you build power and shred body fat.

Our immersive, 30-minute cycling experience designed to elevate the heartrate and leave you breathless. Fire it up and burn it down in our explosive, signature cycling workout that will have you burning calories long after the dust has settled. Disclaimer: not to be emulated on public highways.

Welcome to HIIT’s evil brother - Shreddin’. The most effective way to chisel and carve your body. Expect a high volume series of intense, interval exercises designed to torch fat and boost your metabolism. Ready. Set. Go!