Congleton Class Timetable
MONDAY
Time | Class | Location |
---|---|---|
6:45-7:30 |
PARK: FULL FOCUS
Xmas Timetable running between Monday 16th December 2024 - Sunday 5th January 2025 - please check in club for schedule ________________________________________________________ Part of our on-trend, strength training series designed for busy lives: pull, push and squat your way to the perfect physique with pyramids, giant sets and advanced training techniques expertly chosen to target your entire body. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back. Instructor: Langden Cancelled: Monday 9th December 2024
|
Park |
9:15-10:00 |
REPPIN'
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Instructor: Clare |
Studio |
10:00-10:45 |
CYCLE: BEATS!
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride. Instructor: Kelly |
Cycle |
11:00-11:45 |
RESHAPE
This one’s for the ladies: the secret to flawless legs, glutes and abs are revealed in our popular workout, proven to create a toned, lean and slender physique. Your hourglass figure awaits . . . Instructor: Kelly
|
Studio |
13:30-14:15 |
AQUA
Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Louise Cancelled: Monday 2nd December 2024
|
Pool |
17:45-18:30 |
P90X
Crank your body into a higher gear with P90X. This total-body program incorporates strength training, cardio, core work, and flexibility. Using the proven science of muscle confusion, the program constantly introduces new challenges to your body preventing it from plateauing. Adapt. Overcome. Instructor: Clare |
Studio |
18:30-19:00 |
KETTLEBELL: POWER
Explosive. Fast. Intense. Break through plateaus with our explosive, strength-focused kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll condition every major muscle as you build power and shred body fat. Instructor: Clare |
Studio |
19:00-20:00 |
PILATES MAT
Designed with beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs. Instructor: Sophie Cancelled: 2nd December 2024 |
Studio |
19:00-19:45 |
THE TOUR
Road training the Gymetc way. Unleash your athletic potential and bring the outdoors, inside with this authentic cycling experience. Seek the thrill of road cycling, as you tackle multi-peaks and thrilling challenges that will significantly enhance your cardiovascular fitness and have you burning serious calories. Instructor: Clare |
Cycle |
19:15-20:00 |
PARK: PULL
Part of our on-trend, strength training series designed for busy lives: pull your way to the perfect physique with pyramids, giant-sets and advanced training techniques expertly chosen to target your back, trapz’ and biceps. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back. Instructor: Alex |
Park |
20:00-21:00 |
HATHA YOGA
A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection. Instructor: Sophie Cancelled 2nd December 2024 |
Studio |
20:00-20:45 |
HYROX: 45
Inclusive to all fitness levels, Hyrox is the fitness and workout phenomenon that you've almost certainly heard about. Billed as 'the world series of fitness racing', the Hyrox group class combines low skill functional fitness 'stations' with up to 4km of running (split into 0.5km intervals), into a single, set course that never changes. Hyrox classes are the ideal way to prepare for the Hyrox event. Instructor: Alex |
Park |
TUESDAY
Time | Class | Location |
---|---|---|
06:45-7:30 |
CYCLE: BEATS!
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride. Instructor: Chris Cancelled: Tuesday 26th November 2024 |
Cycle |
09:15-10:00 |
ATHENA
Inspired by our female coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating, female environment. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess. Instructor: Megan |
Park |
09.15 - 10.00 |
ZUMBA
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it. Instructor: Clare |
Studio |
10.15 - 11.00 |
AQUA
Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Clare |
Pool |
10:15-11:00 |
BARRE
Designed with your body in mind, Barre combines elements of ballet, with pilates, yoga and low-impact conditioning. Instructor: Sophie |
Studio |
11:15-12:00 |
HATHA YOGA
A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection. Instructor: Dwayne |
Studio |
18:00-18:45 |
CYCLE: BEATS!
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride. Instructor: Kelly |
Cycle |
18:00-18:45 |
RAVE
Grab your LED stick. Turn down the lights and groove. Rave is a fun, full-body workout with a banging soundtrack that gets great results. Expect to burn around 600 calories as you move to the greatest anthems. The routines combine dance, toning and combat moves with options to suit all fitness levels. Instructor: Clare |
Studio |
18:45-19:15 |
HIIT
Eliminate distractions and chase the result with our calorie-torching HIIT workout that’s designed to tax all your energy systems, and leave you feeling breathless. Instructor: Clare |
Studio |
19:15-20:00 |
REPPIN'
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Instructor: Clare |
Studio |
20:10-21:00 |
YIN YOGA
Part of our Yin-Yang series: suitable for beginners, a methodical and gentle practice incorporating principles of Traditional Chinese medicine ensuring you slow down and connect with deeper muscles for ultimate restful experience. Instructor: Dwayne |
Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
06:45-7:30 |
GYMROX
Awaken your inner athlete and take your training to the next level with Gymrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will leave you feeling at the top of your game and ready for your chosen next event. A better, more complete athlete awaits. Instructor: Langden Cancelled: Wednesday 4th December 2024 |
Park |
09:15-10:00 |
KETTLEBELL: FLOW
Level up your kettlebell training with a sequence flow that will challenge your strength, power, endurance and control. Expect to feel in-sync with your body as you flow from snatch to cleans to halos. Instructor: Clare |
Studio |
10:15-11:00 |
AQUA
Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Clare |
Pool |
17:30-18:15 |
REPPIN'
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Instructor: Dan |
Park |
18:00-19:00 |
INITIATION
New to Gymetc or just getting back into fitness? Fear not. Our elite team of renowned personal trainers frequently run group initiation workouts to help you navigate our kit and ensure you’re 100% ready to get the best from your training. Trainer: Myles |
Park |
18:15-19:00 |
KETTLEBELL: POWER
Explosive. Fast. Intense. Break through plateaus with our explosive, strength-focused kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll condition every major muscle as you build power and shred body fat. Instructor: Dan
|
Studio |
19:00-19:45 |
CYCLE: BEATS!
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride. Instructor: Dan |
Studio |
THURSDAY
Time | Class | Location |
---|---|---|
06:45-7:30 |
S&C
Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle. Instructor: Langden Cancelled: Thursday 5th December 2024
|
Park |
09:15-10:15 |
RESHAPE
This one’s for the ladies: the secret to flawless legs, glutes and abs are revealed in our popular workout, proven to create a toned, lean and slender physique. Your hourglass figure awaits . . . Instructor: Claire |
Studio |
10:15-11:00 |
AQUA
The classic aqua experience submerged with Latin flavour. Make a splash by adding low-impact, high-energy aquatic exercise to your workout routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Perfect for making a splash to your training. Instructor: Claire |
Pool |
11:00-12:00 |
YANG YOGA
The yin cannot exist without the yang. Rooted in Indian concepts, yang yoga merges ashtanga and hatha asanas with vinyasas that warm the body and lengthen the muscles. In Yang Yoga expect dynamic movement and warming energy that compliments the passive and cooling energy of Yin Yoga. Instructor: Dwayne |
Studio |
17:30-18:15 |
REPPIN'
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Instructor: Kayleigh |
Studio |
18:15-19:00 |
TORSO
Rediscover your abs and obliques with a series of exercises that are scientifically proven to increase muscular activation within your mid-trunk. Think you can’t get abs? Think again. The days of endless, repetitive crunching are over. Instructor: Kayleigh |
Studio |
18:15-19:00 |
HYROX: 45
Inclusive to all fitness levels, Hyrox is the fitness and workout phenomenon that you've almost certainly heard about. Billed as 'the world series of fitness racing', the Hyrox group class combines low skill functional fitness 'stations' with 8km of running (split into 1km intervals), into a single, set course that never changes. Hyrox classes are the ideal way to prepare for the Hyrox event. Instructor: Megan |
Studio |
18:30-19:00 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 30-minute cycling experience. Brace yourself – there’s a storm coming. Instructor: Chris |
Cycle |
19:00-19:45 |
RAVE
Grab your LED stick. Turn down the lights and groove. Rave is a fun, full-body workout with a banging soundtrack that gets great results. Expect to burn around 600 calories as you move to the greatest anthems. The routines combine dance, toning and combat moves with options to suit all fitness levels. Instructor: Clare |
Studio |
FRIDAY
Time | Class | Location |
---|---|---|
06:45-7:30 |
S&C
Squat, pull, press and deadlift under the expert guidance of our strength and conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training method for those pursuing a high-performance lifestyle. Instructor: Langden Cancelled: Friday 6th December 2024 |
Park |
09:15-10:00 |
RESHAPE
This one’s for the ladies: the secret to flawless legs, glutes and abs are revealed in our popular workout, proven to create a toned, lean and slender physique. Your hourglass figure awaits . . . Instructor: Sophie |
Studio |
10:00-10:30 |
CYCLONE
Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.
|
Cycle |
10:30-11:00 |
CHOREOBICS
A legend in the making. Elevate your aerobic fitness with our signature aerobics workout featuring inspiring, easy-to-follow choreographed routines and a perfectly curated playlist. Instructor: Louise |
Studio |
11:00-11:50 |
BARRE
Designed with your body in mind, Barre combines elements of ballet, with pilates, yoga and low-impact conditioning. Instructor: Sophie |
Studio |
11:15-12:00 |
AQUA
Our signature, water-based experience. Move your training poolside in this low-Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time? Instructor: Louise |
Pool |
12:15-13:00 |
PILATES
Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates will dramatically transform the way your body feels, looks and performs, Instructor: Louise |
Studio |
16:30-18:00 |
BX
Our signature cardio-forward boxing workout led by our renowned trained boxer. Summon the power to attack focus pads, jump ropes and boxing-specific drills that will leave you fighting fit. Instructor: Langden |
Studio |
17:30-18:00 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 30-minute cycling experience. Brace yourself – there’s a storm coming. Instructor: Kelly / Louise |
|
18:05-18:35 |
ORBIT
A fully body metabolic conditioning workout expertly devised to carve the entire body. Following a system of training proven to elevate the metabolism, you’ll be chipping away fat for hours after the workout is finished. Instructor: Kelly / Louise |
SATURDAY
Time | Class | Location |
---|---|---|
09:15-10:00 |
IMMERSION CYCLE
Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways. Instructor: Claire |
Cycle |
09:15-10:00 |
GYMETC. BOOTCAMP
Embrace the elements with one of the toughest workouts in Cheshire. Set on our PARK playground, Gymetc. Bootcamp is our cutting- edge, signature workout designed to push you beyond your limits. Both mentally and physically challenging, you’ll be taken through a series of advanced training drills to sharpen the body, refine the muscles and engineer the mind. Only the brave will survive. Instructor: Megan |
Park |
10:00-10:45 |
KETTLEBELL: POWER
Explosive. Fast. Intense. Break through plateaus with our explosive, strength-focused kettlebell workout. Guided through a range of innovative, Kettlebell exercises you’ll condition every major muscle as you build power and shred body fat. Instructor: Claire
|
Studio |
10:45-11:30 |
ZUMBA
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realizing it. Instructor: Clare |
Studio |
SUNDAY
Time | Class | Location |
---|---|---|
09:15-10:00 |
THE TOUR
Road training the Gymetc way. Unleash your athletic potential and bring the outdoors, inside with this authentic cycling experience. Seek the thrill of road cycling, as you tackle multi-peaks and thrilling challenges that will significantly enhance your cardiovascular fitness and have you burning serious calories. Instructor: Ceri |
Cycle |
10:00-10:45 |
GYMROX
Awaken your inner athlete and take your training to the next level with Gymrox. Combining both running and functional workout stations you'll experience an immersive fitness sporting experience that will leave you feeling at the top of your game and ready for your chosen next event. A better, more complete athlete awaits. Instructor: Ceri |
Park |
11:00-11:45 |
RESTORATIVE YOGA FLOW
The antidote to modern life, Restorative Yoga Flow is the perfect way to tune out from external stressors. Expect to undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind. Instructor: Sophie Cancelled: Sunday 1st December 2024 |
Studio |