Leyland Class Timetable
Monday
| Time | Class | Location |
|---|---|---|
| 06.15-7.00 |
HIIT
High Intensity Interval Training. An action- packed class focused on compound movements using a variety of weights and equipment. Your goal? Work as hard as you can, with short work and rest intervals designed to condition the body and metabolise fat. Instructor: Angela NO CLASS BANK HOLIDAY MONDAY 25th May |
Studio |
| 08.15-09.00 |
CYCLE
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride. Instructor: Tracey BANK HOLIDAY MONDAY 25th May - class time 9.15am
|
Cycle Studio |
| 09.10-10.00 |
LIFT & LEAN
Where cardio meets strength. A fun, full-body workout designed to boost heart rate, enhance muscular strength and endurance, whilst improving body conditioning. Perfect for ALL fitness levels Instructor: Tracey NO CLASS BANK HOLIDAY MONDAY 25th May |
Studio |
| 10.00-11.00 |
REVIVE
We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.
Instructor: Tracey BANK HOLIDAY MONDAY 25th May - HIIT MIX |
Studio |
| 11:00-11:45 |
PILATES MAT
Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.
Instructor: Tracey
|
Studio |
| 17:30-18:15 |
LIFT
A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning. Instructor: Becca / Chris NO CLASS BANK HOLIDAY MONDAY 25th May |
Studio |
| 18:15-19:00 |
RIDE: ALTITUDE
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride. Instructor: Becca NO CLASS BANK HOLIDAY MONDAY 25th May |
Cycle |
| 18.15-19.00 |
REPPIN'
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Maximum: 20 spaces.
Instructor: Deb NO CLASS BANK HOLIDAY MONDAY 25th May |
Studio |
| 19.00-19.30 |
EXHALE
Our signature retreat experience: rediscover your balance and intention amidst the relentless ebbing and flowing of modern life. Exhale has been designed to alleviate the demands placed on both your mind and nervous system. You’ll experience the purest form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed by our renowned yoga retreat specialist. Exhale combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged . . . And Exhale.
Instructor: Louise NO CLASS BANK HOLIDAY MONDAY 25th May
|
Studio |
| 19.30-19.50 |
HEAD SPACE
Whether it’s life strain, sleep deprivation, anxiety or purpose, Head Space is our signature mindfulness and meditation class designed to positively improve your mental wellbeing. Undergoing various pranayama (breathing) techniques, you’ll be able to release tension from the body and mind, whilst utilising a range of mindfulness techniques proven to release limiting beliefs and cultivate self-compassion, purpose and clarity. Instructor: Louise NO CLASS BANK HOLIDAY MONDAY 25th May |
Studio |
| 19.50-20.20 |
PILATES
Designed for all levels, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates will dramatically transform the way your body feels, looks and performs.
Instructor: Louise NO CLASS BANK HOLIDAY MONDAY 25th May
|
Studio |
High Intensity Interval Training. An action- packed class focused on compound movements using a variety of weights and equipment. Your goal? Work as hard as you can, with short work and rest intervals designed to condition the body and metabolise fat.
Instructor: Angela
NO CLASS BANK HOLIDAY MONDAY 25th May
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Tracey
BANK HOLIDAY MONDAY 25th May - class time 9.15am
Where cardio meets strength. A fun, full-body workout designed to boost heart rate, enhance muscular strength and endurance, whilst improving body conditioning. Perfect for ALL fitness levels
Instructor: Tracey
NO CLASS BANK HOLIDAY MONDAY 25th May
We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.
Instructor: Tracey
BANK HOLIDAY MONDAY 25th May - HIIT MIX
Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.
Instructor: Tracey
A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.
Instructor: Becca / Chris
NO CLASS BANK HOLIDAY MONDAY 25th May
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Becca
NO CLASS BANK HOLIDAY MONDAY 25th May
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Maximum: 20 spaces.
Instructor: Deb
NO CLASS BANK HOLIDAY MONDAY 25th May
Our signature retreat experience: rediscover your balance and intention amidst the relentless ebbing and flowing of modern life. Exhale has been designed to alleviate the demands placed on both your mind and nervous system. You’ll experience the purest form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed by our renowned yoga retreat specialist. Exhale combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged . . . And Exhale.
Instructor: Louise
NO CLASS BANK HOLIDAY MONDAY 25th May
Whether it’s life strain, sleep deprivation, anxiety or purpose, Head Space is our signature mindfulness and meditation class designed to positively improve your mental wellbeing. Undergoing various pranayama (breathing) techniques, you’ll be able to release tension from the body and mind, whilst utilising a range of mindfulness techniques proven to release limiting beliefs and cultivate self-compassion, purpose and clarity.
Instructor: Louise
NO CLASS BANK HOLIDAY MONDAY 25th May
Designed for all levels, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates will dramatically transform the way your body feels, looks and performs.
Instructor: Louise
NO CLASS BANK HOLIDAY MONDAY 25th May
Tuesday
| Time | Class | Location |
|---|---|---|
| 06.15-07.00 |
LIFT
A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.
Instructor: Chris |
Studio |
| 9.30-10.15 |
PILATES
Designed for all levels, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and perform Instructor: Billu |
Studio |
| 09.30-10.15 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Tracey |
Spin Studio |
| 10.20-11:05 |
LIFT & LEAN
Where cardio meets strength. A fun, full-body workout designed to boost heart rate, enhance muscular strength and endurance, whilst improving body conditioning. Perfect for ALL fitness levels Instructor: Tracey |
Park |
| 17:15-18:00 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Becca |
Spin |
| 17.30-18.15 |
STUDIO PILATES
Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture. Instructor: Marc |
Studio |
| 18.15-19:00 |
SCULPT
Step into the world of Gymetc with this music-driven, conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?
Instructor: Marc |
Studio |
| 18:00-18.45 |
CYCLE: BEATS!
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Becca |
Spin Studio |
| 19:00-19:45 |
ZUMBA
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.
Instructor: Marc |
Studio |
A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.
Instructor: Chris
Designed for all levels, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and perform
Instructor: Billu
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Tracey
Where cardio meets strength. A fun, full-body workout designed to boost heart rate, enhance muscular strength and endurance, whilst improving body conditioning. Perfect for ALL fitness levels
Instructor: Tracey
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Becca
Based on the work of Joseph Pilates – but adapted for modern-day living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.
Instructor: Marc
Step into the world of Gymetc with this music-driven, conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?
Instructor: Marc
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Becca
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.
Instructor: Marc
Wednesday
| Time | Class | Location |
|---|---|---|
| 6.15-7.00 |
LIFT
A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning. Instructor: Chris |
Studio |
| 9.30-10.30 |
CLASSICAL PILATES
The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.
Instructor: Sam
|
Studio |
| 10:30-11.15 |
LIFT
A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.
Instructor: Chris |
Studio |
| 11:30-12:15 |
AQUAFIT
Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?
Instructor: Olga |
Swimming Pool |
| 17.30-18.15 |
LIFT & BURN
A full-body workout combining calorie-burning cardio with simple strength training. Go at your own pace and leave stronger every time. Instructor: Tracey |
Studio |
| 18.15-19.00 |
IMMERSION CYCLE
Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.
Instructor: Tracey
|
Spin Studio |
| 19.00-19.45 |
RESHAPE
Step into the world of Gymetc's signature conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own.
Instructor: Tracey |
Studio |
| 19.15.20.00 |
AQUAFIT
Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?
Instructor: Debbie |
Swimming Pool |
A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.
Instructor: Chris
The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.
Instructor: Sam
A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.
Instructor: Chris
Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?
Instructor: Olga
A full-body workout combining calorie-burning cardio with simple strength training. Go at your own pace and leave stronger every time.
Instructor: Tracey
Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.
Instructor: Tracey
Step into the world of Gymetc's signature conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own.
Instructor: Tracey
Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?
Instructor: Debbie
Thursday
| Time | Class | Location |
|---|---|---|
| 06.15-7.00 |
HICT
One of the hottest trends. High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.
Instructor: Chris |
Studio |
| 9.15.10.15 |
PILATES FLOW
Designed for all levels, expect to be guided through a flowing sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.
Instructor: Piros |
Studio |
| 10.15-11.00 |
RESHAPE
Step into the world of Gymetc's signature conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own.
Instructor:
|
Studio |
| 11:15-12:00 |
AQUAFIT
Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?
Instructor: Billu
|
Pool |
| 16:20-17:00 |
LITTLE GYMETC (4-12 YEARS)
A multi-active fitness space dedicated to energetic little minds and bodies, allowing kids to grow and develop, whilst giving parents the opportunity to start the weekend the right way with some much needed gym and spa time of their own. Instructor: Angela
|
Studio |
| 17:15-18:00 |
CYCLONE
Added due to popular demand, lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Becca |
Cycle |
| 18:00-18:45 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Becca |
Spin |
| 18:45-19:30 |
LIFT & BURN
A full-body workout combining calorie-burning cardio with simple strength training. Go at your own pace and leave stronger every time. Instructor: Becca |
Park |
| 19:15-19:55 |
YIN YOGA
Suitable for beginners, a methodical and gentle practice focusing on building correct alignment and enhancing flexibility whilst giving you the opportunity to slow down and connect with deeper muscles for the ultimate restful experience. Instructor: Louise
|
Studio |
| 20:00-20:40 |
RESTORATIVE FLOW
The antidote to modern life, Restorative Flow is the perfect way to tune out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind. Instructor: Louise |
Studio |
One of the hottest trends. High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.
Instructor: Chris
Designed for all levels, expect to be guided through a flowing sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.
Instructor: Piros
Step into the world of Gymetc's signature conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own.
Instructor:
Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?
Instructor: Billu
A multi-active fitness space dedicated to energetic little minds and bodies, allowing kids to grow and develop, whilst giving parents the opportunity to start the weekend the right way with some much needed gym and spa time of their own.
Instructor: Angela
Added due to popular demand, lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Becca
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Becca
A full-body workout combining calorie-burning cardio with simple strength training. Go at your own pace and leave stronger every time.
Instructor: Becca
Suitable for beginners, a methodical and gentle practice focusing on building correct alignment and enhancing flexibility whilst giving you the opportunity to slow down and connect with deeper muscles for the ultimate restful experience.
Instructor: Louise
The antidote to modern life, Restorative Flow is the perfect way to tune out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind.
Instructor: Louise
Friday
| Time | Class | Location |
|---|---|---|
| 06:15-7:00 |
CYCLE: BEATS!
Storm into the end of the working week with our signature cycle workout. Instructor: Becca
|
Studio / Spin |
| 7:15-08:00 |
FIRE & ICE: CONTRAST THERAPY
Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, Ryan. Cycling between 3 rounds of cold water immersion and the nordic sauna – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset. Instructor: Ryan
|
Alaska |
| 09:15-10:00 |
FIRE & ICE: CONTRAST THERAPY
Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, Ryan. Cycling between 3 rounds of cold water immersion and the nordic sauna – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset. Instructor: Ryan
|
Alaska |
| 9.30-10.15 |
REVIVE
We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.
Instructor: Billu |
Studio |
| 10.15-11.00 |
BREATHWORK
Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by our Mind and Body Master Trainer, Ryan, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now. Instructor: Ryan |
Main Studio |
| 10:30-11:15 |
AQUAFIT
Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?
Instructor: Billu |
Pool |
| 17:30-18:15 |
CYCLE: BEATS!
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Piros
|
Spin Studio |
| 18:15-19:00 |
PARK: FULL FOCUS
Be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your entire body. Located in the confinements of our tech-led PARK, Park: Full Focus is designed to provide you with training convenience whilst transforming your body.
Instructor: Piros
|
Park |
Storm into the end of the working week with our signature cycle workout.
Instructor: Becca
Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, Ryan. Cycling between 3 rounds of cold water immersion and the nordic sauna – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset.
Instructor: Ryan
Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, Ryan. Cycling between 3 rounds of cold water immersion and the nordic sauna – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset.
Instructor: Ryan
We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.
Instructor: Billu
Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by our Mind and Body Master Trainer, Ryan, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.
Instructor: Ryan
Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?
Instructor: Billu
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Piros
Be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your entire body. Located in the confinements of our tech-led PARK, Park: Full Focus is designed to provide you with training convenience whilst transforming your body.
Instructor: Piros
Saturday
| Time | Class | Location |
|---|---|---|
| 09:15-10:00 |
CYCLE: BEATS!
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Piros
|
Spin Studio |
| 09.15-10.00 |
ZUMBA
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.
Instructor: Deb |
Studio |
| 10.00-10:45 |
REPETITION
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.
Instructor: Lynne |
Studio |
| 10:45-11:30 |
RESHAPE
Reshape the body and strengthen the core with a series of exercises designed to target the abs, glutes and lower back, whilst incorporating elements of mobility and flexibility work to improve posture and lengthen the muscles. Instructor: Lynne |
Studio |
The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.
Instructor: Piros
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.
Instructor: Deb
A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.
Instructor: Lynne
Reshape the body and strengthen the core with a series of exercises designed to target the abs, glutes and lower back, whilst incorporating elements of mobility and flexibility work to improve posture and lengthen the muscles.
Instructor: Lynne
Sunday
| Time | Class | Location |
|---|---|---|
| 09.15-10.00 |
ZUMBA
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.
Instructor: Debbie |
Studio |
| 09:30-10:15 |
CYCLONE
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Becca |
Spin Studio |
| 10:15-11:00 |
TRILOGY 45
Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.
Instructor: Becca |
Park |
| 10.30-11.15 |
AQUAFIT
Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?
Instructor: Debbie |
Swimming Pool |
Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.
Instructor: Debbie
Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.
Instructor: Becca
Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.
Instructor: Becca
Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?
Instructor: Debbie
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- gymetc Leyland
- King Street
- Leyland
- Lancashire, PR25 2LF
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