An intense cycle workout designed for all levels and abilities.

An ancient system designed to stimulate the  mind, body and soul thorugh postures, movement and breathing. This provides an excellent aid to relaxation and well being.

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

An intense cycle workout designed for all levels and abilities.

High intensity interval training with cardio and the use of weights ( strength and conditioning training)

An intense cycle workout designed for all levels and abilities. 

A high intensity HIIT class.

The quickest way to get in shape and tone up. Using the weights bars with however much weight you want. Designed for men and women of all abilities.

A circuit station based class that encorporates weights, body weights and fucntional lifts.

An intense cycle workout designed for all levels and abilities.

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

The quickest way to get in shape and tone up. Using the weights bars with however much weight you want. Designed for men and women of all abilities.

Train insane or remain the same. A cardio based total body conditioning programme based on max interval training.

An intense cycle workout designed for all levels and abilities.

A class for all those areas that require that bit more special attention! This class will really challenge those legs , bums and tums. 

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities.

A high intensity HiiT based class with functional movements.

Pilates is a system of controlled exercise that engage the mind and condition the whole body. That blend of flexibility training improves posture, reduces stress and is fantastic for those seeking rehabilitation from injuries.

A combination of traditional body sculpting methods using free weights, resistacne bands and your own body. Designed to provide you with total body workout

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities

An ancient system designed to stimulate the mind, body and soul through postures, movement and breathing. This provides an excellent aid to relaxation and well being.

A workout that uses a combination of upper and lower body movements including explosive jumos, that help improve cardiovascular health, burn fat and improve athletic performance

An intense cycle workout designed for all levels and abilities. 

A high intensity class designed to really work those abs and booty.

An intense cycle workout designed for all levels and abilities.

An encouraging class to cater for people who have not exercised before or are coming back to regular exercise, especially anyone with health problems.

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities

The boot camp workout consists of cardiovascular conditioning (running or walking, plyometrics), strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same.

A mixture of yoga and pilates moves to make the perfect blend

Are you ready to party yourself into shape. Zumba is a Latin American inspired dance class that gives you a fantastic calorie burning and toning workout that’s fun

An intense cycle workout designed for all levels and abilities.

An intense cycle workout designed for all levels and abilities.

A non contact boxing class using pads and movements from boxing whilst giving you a great workout

The quickest way to get in shape and tone up. Using the weights bars with however much weight you want. Designed for men and women of all abilities.

Are you ready to party yourself into shape. Zumba is a Latin American inspired dance class that gives you a fantastic calorie burning and toning workout that’s fun.

A high intensity class focusing on the abdominals and core muscles

An intense cycle workout designed for all levels and abilities. 

A fun non impact workout in the water for overall fitness, suitable for all ages and abilities

An intense cycle workout designed for all levels and abilities.