Part of our on-trend, strength training series designed for busy lives: pull, push and squat your way to the perfect physique with pyramids, giant sets and advanced training techniques expertly chosen to target your entire body. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.

Instructor: Chris

Based on the work of Joseph Pilates – but adapted for modernday living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by biomechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.

Instructor: Deb

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.

Instructor: Tracey

This one’s for the ladies: the secret to flawless legs, glutes and abs awaits in our popular workout proven to create a toned, lean and slender physique. Your hourglass figure awaits...

Instructor: Deb

Inspired by our female coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating, female-centric environment. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess. Men welcome, too. 

Instructor: Tracey

A multi-active fitness space dedicated to energetic little minds and bodies, allowing kids to grow and develop, whilst giving parents the opportunity to start the weekend the right way with some much needed gym and spa time of their own.

Instructor: Tyey River

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.

Instructor: Becca

Develop a fitness influencer physique with a sequence of exercises performed with resistance bands that will activate your glutes and lift, firm and tone the bum.

Instructor: Elena

Step into the world of Gymetc with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?

Instructor: Elena

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Lynne

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.

Instructor: Elena

Squat, pull, press and deadlift under the expert guidance of our strength and  conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training  method for those pursuing a high-performance lifestyle.

Instructor: Chris

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.

Instructor: Simone

Step into the world of Gymetc with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?

Instructor: Emelina

The classic aqua experience submerged with Latin flavour. Make a splash by adding low-impact, high-energy aquatic exercise to your workout routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Perfect for making a splash to your training

Instructor: Emelina

A multi-active fitness space dedicated to energetic little minds and bodies, allowing kids to grow and develop, whilst giving parents the opportunity to start the weekend the right way with some much needed gym and spa time of their own.

Instructor: Tyey River

An explosive, high energy workout that is guaranteed to challenge the entire body. You’ll perform athletic-inspired movements that will build stamina, speed, agility and coordination whilst reigniting your metabolism for the ultimate fat burning experience.

Instructor: Tracey

Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.

Instructor: Tracey

This one’s for the ladies: the secret to flawless legs, glutes and abs awaits in our popular workout proven to create a toned, lean and slender physique. Your hourglass figure awaits...

Instructor: Tracey

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?

Instructor: Debbie

One of the hottest trends for 2022.

High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.

Instructor: Chris

Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.

Instructor: Deb

Develop a fitness influencer physique with a sequence of exercises performed with resistance bands that will activate your glutes and lift, firm and tone the bum.

Instructor: Elena

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?

Instructor: Elena

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.

Instructor: Simone

Added due to popular demand, lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.

Instructor: Becca

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.

Instructor: Becca

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.

Instructor: Emelina

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.

Instructor: Becca

Storm into the end of the working week with our signature  cycle workout. 

Instructor: Becca

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.

Instructor: Elena

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?

Instructor:  Elena

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Piros

A fluid practice that will encourage you to align your movement with the breath for the ultimate awakening experience.

Instructor: Simone

Be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your entire body. Located in the confinements of our tech-led PARK, Park: Full Focus is designed to provide you with training convenience whilst transforming your body.

Instructor: Piros

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Piros

A multi-active fitness space dedicated to energetic little minds and bodies, allowing kids to grow and develop, whilst giving parents the opportunity to start the weekend the right way with some much needed gym and spa time of their own.

Instructor: Tyey River

Inclusive to all fitness levels, Hyrox is the fitness and workout phenomenon that you've almost certainly heard about. Billed as 'the world series of fitness racing', the Hyrox group class combines low skill functional fitness 'stations' with up to 4km of running (split into 0.5km intervals), into a single, set course that never changes. Hyrox classes are the ideal way to prepare for the Hyrox event.

Master Trainer: Tyey River

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.

Instructor: Deb

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.

Instructor: Lynne

Reshape the body and strengthen the core with a series of exercises designed to target the abs, glutes and lower back, whilst incorporating elements of mobility and flexibility work to improve posture and lengthen the muscles.

Instructor: Lynne

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.

Instructor: Debbie

Cancelled: Sunday 8th December 2024

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.

Instructor: Becca

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.

Instructor: Becca

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?

Instructor: Debbie

Whether it’s life strain, sleep deprivation, anxiety or purpose, Head Space is our signature mindfulness and meditation class designed to positively improve your mental wellbeing. Undergoing various pranayama (breathing) techniques, you’ll be able to release tension from the body and mind, whilst utilising a range of mindfulness techniques proven to release limiting beliefs and cultivate self-compassion, purpose and clarity.

Instructor: Louise

Cancelled: November 10th 2024

The antidote to modern life, Restorative Flow is the perfect way to tune out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind.

Instructor: Louise 

Cancelled: November 10th 2024