Leyland Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
6.15-7.00
HIRT

This isn't your typical HIIT class. There are no Star Jumps or High Knees. This is High Intensity Resistance Training. An action- packed class focused on compound movements using a variety of weights and equipment. Your goal? Lift as heavy as you can as often as you can, with short work and rest intervals designed to condition the body and metabolise fat.


Instructor: Angela

Studio
9.15-10.00
HICT

One of the hottest trends for 2023.

High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.

Instructor: Tracey

Studio
10.00-11.00
REVIVE

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.


Instructor: Tracey

Studio
11:00-11:45
PILATES MAT

Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Tracey

Class cancelled: 10th and 17th June 2024

Studio
12:00-12:45
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Tracey

Studio
16:30-17:15
PACK: WOD (FAMILY - 4-12YRS)

Using a range of dedicated equipment, you and your little ones  will track your reps and maximise your potential in this outrageously fun yet challenging workout that will develop your entire family's fitness. Be quick – this one’s popular!

Instructor: Angela

Studio
17.15-18.00
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Angela

Cancelled: Monday 18th March 2024

Spin Studio
17:30-18:15
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.

Instructor: Becca / Chris

Studio
18.15-19.00
REPPIN'

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Maximum: 20 spaces,


Instructor: Lynne

Studio
19.00-19.45
IMMERSION CYCLE

Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.


Instructor: Lynne

Spin Studio
19.00-19.35
EXHALE

Our signature retreat experience: rediscover your balance and intention amidst the relentless ebbing and flowing of modern life. Exhale has been designed to alleviate the demands placed on both your mind and nervous system. You’ll experience the purest form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed by our renowned yoga retreat specialist. Exhale combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged . . . And Exhale.


Instructor: Louise

Studio
19.35-19.50
HEAD SPACE

Whether it’s life strain, sleep deprivation, anxiety or purpose, Head Space is our signature mindfulness and meditation class designed to positively improve your mental wellbeing. Undergoing various pranayama (breathing) techniques, you’ll be able to release tension from the body and mind, whilst utilising a range of mindfulness techniques proven to release limiting beliefs and cultivate self-compassion, purpose and clarity.

Instructor: Louise

Studio
19.50-20.20
REHAB PILATES

The best is yet to come. Supported by the use of foam rollers, our Mind and Body Master Trainer and sports massage therapist will guide you through an alternative therapy treating skeletal muscle immobility and pain, whilst improving blood and lymphatic circulation. Using sustained pressure to stretch and lengthen your fascia, you’ll be able to better manage both scar tissue and adhesions that restrict movement, posture and performance.


Instructor: Louise

Studio

TUESDAY

Time Class Location
6.15-7.00
PARK: FULL FOCUS

Part of our on-trend, strength training series designed for busy lives: pull, push and squat your way to the perfect physique with pyramids, giant sets and advanced training techniques expertly chosen to target your entire body. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.


Instructor: Jonathan

Park
9.15-10.00
STUDIO PILATES

Based on the work of Joseph Pilates – but adapted for modernday living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by biomechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.


Instructor: Deb

Studio
9.30-10.15
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Tracey

Spin Studio
10.15-11.00
RESHAPE

This one’s for the ladies: the secret to flawless legs, glutes and abs awaits in our popular workout proven to create a toned, lean and slender physique. Your hourglass figure awaits...


Instructor: Deb

Studio
10.20-11:05
ATHENA

Inspired by our female coach, enter our own Mount Olympus, THE PARK, where you'll discover the courage and skill to lift correctly, hone your technique, and develop your strength in an intimate and motivating, female-centric environment. Wrapping up with a war-fuelled 15-minute WOD, you'll be sure to leave looking and feeling like a goddess. Men welcome, too. 


Instructor: Tracey

Park
17:15-18:00
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

Spin
17.30-18.00
BOOTY BANDS

Develop a fitness influencer physique with a sequence of exercises performed with resistance bands that will activate your glutes and lift, firm and tone the bum.


Instructor: Elena

Studio
18.00-18.45
SCULPT

Step into the world of Gymetc with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?


Instructor: Elena

Studio
18:15-19:00
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Lynne

Spin Studio
19.00-19.45
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Elena

Studio

WEDNESDAY

Time Class Location
6.15-7.00
S&C

Squat, pull, press and deadlift under the expert guidance of our strength and  conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training  method for those pursuing a high-performance lifestyle.


Instructor: Chris

Park
9.30-10.30
CLASSICAL PILATES

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.


Instructor: Simone


Studio
10:45-11:30
SCULPT

Step into the world of Gymetc with this music-driven, aerobics class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?


Instructor: Emelina

Studio
12.00-12:45
ZUMBA H20

The classic aqua experience submerged with Latin flavour. Make a splash by adding low-impact, high-energy aquatic exercise to your workout routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Perfect for making a splash to your training


Instructor: Emelina

Swimming Pool
16:30-17:15
BX: ROOKIE (4-12 YRS)

Everyone has to start somewhere. Allow your little ones to take their boxing skills to the next level. Working in pairs, your little ones will undertake a sequence of boxing drills, pad work and high-energy combinations that will encourage them to use the space, develop valuable teamwork skills and build self-confidence. There’s never been a better time to get your little ones started on their active journey.

Instructor: Angela

Studio
17.30-18.15
DETONATION

An explosive, high energy workout that is guaranteed to challenge the entire body. You’ll perform athletic-inspired movements that will build stamina, speed, agility and coordination whilst reigniting your metabolism for the ultimate fat burning experience.


Instructor: Tracey

Studio
18.15-19.00
IMMERSION CYCLE

Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.


Instructor: Tracey

Spin Studio
19.00-19.45
RESHAPE

This one’s for the ladies: the secret to flawless legs, glutes and abs awaits in our popular workout proven to create a toned, lean and slender physique. Your hourglass figure awaits...


Instructor: Tracey

Studio
19.15.20.00
H20

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Debbie

Class cancelled: Wednesday 26th June and 3rd July 2024

Swimming Pool

THURSDAY

Time Class Location
6.15-7.00
HICT

One of the hottest trends for 2022.

High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.


Instructor: Chris

Studio
9.15.10.00
PILATES MAT

Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Deb

Studio
10.15-11.15
BOOTY BANDS

Develop a fitness influencer physique with a sequence of exercises performed with resistance bands that will activate your glutes and lift, firm and tone the bum.


Instructor: Elena

Studio
11:30-12:15
H20

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?


Instructor: Elena

Pool
17.00-17.45
HATHA YOGA

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.


Instructor: Simone

Studio
17:15-18:00
CYCLONE

Added due to popular demand, lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

Cycle
18:00-18:45
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

Spin
18.00-18.45
CLASSICAL PILATES

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.


Instructor: Emelina

Studio
18:45-19:30
TRILOGY: 45

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.


Instructor: Becca

Studio

FRIDAY

Time Class Location
6:15-7:00
GYMETC BOOTCAMP / CYCLE: BEATS!

Storm into the end of the working week with our signature bootcamp and cycle workout. Each week the workout will alternate between Gymetc Bootcamp and Cycle: Beats, ensuring you never get bored. 


Instructor: Becca

Studio / Spin
9.30-10.15
REVIVE

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.


Instructor: Elena

Studio
10:30-11:15
H20

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor:  Elena

Pool
17:30-18:15
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Piros

Spin Studio
18:00-19:00
VINYASA FLOW

A fluid practice that will encourage you to align your movement with the breath for the ultimate awakening experience.


Instructor: Simone

Studio
18:15-19:00
PARK: FULL FOCUS

Be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your entire body. Located in the confinements of our tech-led PARK, Park: Full Focus is designed to provide you with training convenience whilst transforming your body.


Instructor: Piros

Park

SATURDAY

Time Class Location
8:30-9:10
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Piros

Spin Studio
8:30-9:10
LITTLE GYMETC (4-12 YEARS)

A multi-active fitness space dedicated to energetic little minds and bodies, allowing kids to grow and develop, whilst giving parents the opportunity to start the weekend the right way with some much needed gym and spa time of their own.

Instructor: Tyey River

Class returns: Saturday 11th May

Studio
09:10-09:50
HYROX

Inclusive to all fitness levels, Hyrox is the fitness and workout phenomenon that you've almost certainly heard about. Billed as 'the world series of fitness racing', the Hyrox group class combines low skill functional fitness 'stations' with up to 4km of running (split into 0.5km intervals), into a single, set course that never changes. Hyrox classes are the ideal way to prepare for the Hyrox event.

Class returns: Saturday 11th May

Master Trainer: Tyey River

Park
9.15-10.00
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Deb

Cancelled: Saturday 22nd and 29th June 2024

Studio
10.00-10:45
REPETITION

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.


Instructor: Lynne

Studio
10:45-11:30
RESHAPE

Reshape the body and strengthen the core with a series of exercises designed to target the abs, glutes and lower back, whilst incorporating elements of mobility and flexibility work to improve posture and lengthen the muscles.

Instructor: Lynne

Studio

SUNDAY

Time Class Location
9.15-10.00
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Debbie

Cancelled: Sunday 23rd and 30th June 2024

Studio
09:30-10:15
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

Spin Studio
10:15-11:00
TRILOGY 45

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.


Instructor: Becca

Class running at 10:00am with Lynne on January 7th 2024

Park
10.30-11.15
H20

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Debbie

Cancelled: Sunday 23rd and 30th June 2024

Swimming Pool
11.00-12.00
RESTORATIVE FLOW

The antidote to modern life, Restorative Flow is the perfect way to tune out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind.


Instructor: Louise 

Studio