Leyland Class Timetable

Monday Mon Mo
Tuesday Tue Tu
Wednesday Wed We
Thursday Thu Th
Friday Fri Fr
Saturday Sat Sa
Sunday Sun Su
Mo
Tu
We
Th
Fr
Sa
Su

Monday

Time Class Location
06.15-7.00
HIIT

High Intensity Interval Training. An action- packed class focused on compound movements using a variety of weights and equipment. Your goal? Work as hard as you can, with short work and rest intervals designed to condition the body and metabolise fat.

Instructor: Angela

NO CLASS BANK HOLIDAY MONDAY 25th May 

Studio
08.15-09.00
CYCLE

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Tracey

BANK HOLIDAY MONDAY 25th May - class time 9.15am 


Cycle Studio
09.10-10.00
LIFT & LEAN

Where cardio meets strength. A fun, full-body workout designed to boost heart rate, enhance muscular strength and endurance, whilst improving body conditioning. Perfect for ALL fitness levels 

Instructor: Tracey

NO CLASS BANK HOLIDAY MONDAY 25th May 

Studio
10.00-11.00
REVIVE

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.


Instructor: Tracey

 BANK HOLIDAY MONDAY 25th May - HIIT MIX

Studio
11:00-11:45
PILATES MAT

Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Tracey


Studio
17:30-18:15
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.

Instructor: Becca / Chris

NO CLASS BANK HOLIDAY MONDAY 25th May 

Studio
18:15-19:00
RIDE: ALTITUDE

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Becca

NO CLASS BANK HOLIDAY MONDAY 25th May 

Cycle
18.15-19.00
REPPIN'

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Maximum: 20 spaces.


Instructor: Deb

NO CLASS BANK HOLIDAY MONDAY 25th May 

Studio
19.00-19.30
EXHALE

Our signature retreat experience: rediscover your balance and intention amidst the relentless ebbing and flowing of modern life. Exhale has been designed to alleviate the demands placed on both your mind and nervous system. You’ll experience the purest form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed by our renowned yoga retreat specialist. Exhale combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged . . . And Exhale.


Instructor: Louise

NO CLASS BANK HOLIDAY MONDAY 25th May 


Studio
19.30-19.50
HEAD SPACE

Whether it’s life strain, sleep deprivation, anxiety or purpose, Head Space is our signature mindfulness and meditation class designed to positively improve your mental wellbeing. Undergoing various pranayama (breathing) techniques, you’ll be able to release tension from the body and mind, whilst utilising a range of mindfulness techniques proven to release limiting beliefs and cultivate self-compassion, purpose and clarity.

Instructor: Louise

NO CLASS BANK HOLIDAY MONDAY 25th May 

Studio
19.50-20.20
PILATES

Designed for all levels, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates will dramatically transform the way your body feels, looks and performs.


Instructor: Louise

NO CLASS BANK HOLIDAY MONDAY 25th May 


Studio
06.15-7.00 Studio
HIIT

High Intensity Interval Training. An action- packed class focused on compound movements using a variety of weights and equipment. Your goal? Work as hard as you can, with short work and rest intervals designed to condition the body and metabolise fat.

Instructor: Angela

NO CLASS BANK HOLIDAY MONDAY 25th May 

08.15-09.00 Cycle Studio
CYCLE

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Tracey

BANK HOLIDAY MONDAY 25th May - class time 9.15am 


09.10-10.00 Studio
LIFT & LEAN

Where cardio meets strength. A fun, full-body workout designed to boost heart rate, enhance muscular strength and endurance, whilst improving body conditioning. Perfect for ALL fitness levels 

Instructor: Tracey

NO CLASS BANK HOLIDAY MONDAY 25th May 

10.00-11.00 Studio
REVIVE

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.


Instructor: Tracey

 BANK HOLIDAY MONDAY 25th May - HIIT MIX

11:00-11:45 Studio
PILATES MAT

Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Tracey


17:30-18:15 Studio
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.

Instructor: Becca / Chris

NO CLASS BANK HOLIDAY MONDAY 25th May 

18:15-19:00 Cycle
RIDE: ALTITUDE

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.

Instructor: Becca

NO CLASS BANK HOLIDAY MONDAY 25th May 

18.15-19.00 Studio
REPPIN'

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour. Maximum: 20 spaces.


Instructor: Deb

NO CLASS BANK HOLIDAY MONDAY 25th May 

19.00-19.30 Studio
EXHALE

Our signature retreat experience: rediscover your balance and intention amidst the relentless ebbing and flowing of modern life. Exhale has been designed to alleviate the demands placed on both your mind and nervous system. You’ll experience the purest form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed by our renowned yoga retreat specialist. Exhale combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged . . . And Exhale.


Instructor: Louise

NO CLASS BANK HOLIDAY MONDAY 25th May 


19.30-19.50 Studio
HEAD SPACE

Whether it’s life strain, sleep deprivation, anxiety or purpose, Head Space is our signature mindfulness and meditation class designed to positively improve your mental wellbeing. Undergoing various pranayama (breathing) techniques, you’ll be able to release tension from the body and mind, whilst utilising a range of mindfulness techniques proven to release limiting beliefs and cultivate self-compassion, purpose and clarity.

Instructor: Louise

NO CLASS BANK HOLIDAY MONDAY 25th May 

19.50-20.20 Studio
PILATES

Designed for all levels, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates will dramatically transform the way your body feels, looks and performs.


Instructor: Louise

NO CLASS BANK HOLIDAY MONDAY 25th May 


Tuesday

Time Class Location
06.15-07.00
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.


Instructor: Chris

Studio
9.30-10.15
PILATES

Designed for all levels, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and perform

Instructor: Billu

Studio
09.30-10.15
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Tracey

Spin Studio
10.20-11:05
LIFT & LEAN

Where cardio meets strength. A fun, full-body workout designed to boost heart rate, enhance muscular strength and endurance, whilst improving body conditioning. Perfect for ALL fitness levels 

Instructor: Tracey

Park
17:15-18:00
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

Spin
17.30-18.15
STUDIO PILATES

Based on the work of Joseph Pilates  but adapted for modern-day living  our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.

Instructor: Marc

Studio
18.15-19:00
SCULPT

Step into the world of Gymetc with this music-driven, conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?


Instructor: Marc

Studio
18:00-18.45
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Becca

Spin Studio
19:00-19:45
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Marc

Studio
06.15-07.00 Studio
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.


Instructor: Chris

9.30-10.15 Studio
PILATES

Designed for all levels, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and perform

Instructor: Billu

09.30-10.15 Spin Studio
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Tracey

10.20-11:05 Park
LIFT & LEAN

Where cardio meets strength. A fun, full-body workout designed to boost heart rate, enhance muscular strength and endurance, whilst improving body conditioning. Perfect for ALL fitness levels 

Instructor: Tracey

17:15-18:00 Spin
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

17.30-18.15 Studio
STUDIO PILATES

Based on the work of Joseph Pilates  but adapted for modern-day living  our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by bio-mechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.

Instructor: Marc

18.15-19:00 Studio
SCULPT

Step into the world of Gymetc with this music-driven, conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. Can you hold the pace?


Instructor: Marc

18:00-18.45 Spin Studio
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Becca

19:00-19:45 Studio
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Marc

Wednesday

Time Class Location
6.15-7.00
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.

Instructor: Chris

Studio
9.30-10.30
CLASSICAL PILATES

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.


Instructor: Sam


Studio
10:30-11.15
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.


Instructor: Chris

Studio
11:30-12:15
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Olga

Swimming Pool
17.30-18.15
LIFT & BURN

A full-body workout combining calorie-burning cardio with simple strength training. Go at your own pace and leave stronger every time.

Instructor: Tracey

Studio
18.15-19.00
IMMERSION CYCLE

Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.


Instructor: Tracey


Spin Studio
19.00-19.45
RESHAPE

Step into the world of Gymetc's signature conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. 


Instructor: Tracey

Studio
19.15.20.00
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Debbie

Swimming Pool
6.15-7.00 Studio
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.

Instructor: Chris

9.30-10.30 Studio
CLASSICAL PILATES

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.


Instructor: Sam


10:30-11.15 Studio
LIFT

A full-body high-volume, weighted strength bootcamp workout designed to enhance muscular strength and endurance, whilst improving body conditioning.


Instructor: Chris

11:30-12:15 Swimming Pool
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Olga

17.30-18.15 Studio
LIFT & BURN

A full-body workout combining calorie-burning cardio with simple strength training. Go at your own pace and leave stronger every time.

Instructor: Tracey

18.15-19.00 Spin Studio
IMMERSION CYCLE

Our immersive, cycling experience is designed to elevate the heartrate and leave you breathless. Rev your metabolism and discover the afterburn as you become immersed in the ride of your life. Disclaimer: not to be emulated on public highways.


Instructor: Tracey


19.00-19.45 Studio
RESHAPE

Step into the world of Gymetc's signature conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. 


Instructor: Tracey

19.15.20.00 Swimming Pool
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Debbie

Thursday

Time Class Location
06.15-7.00
HICT

One of the hottest trends. High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.


Instructor: Chris

Studio
9.15.10.15
PILATES FLOW

Designed for all levels, expect to be guided through a flowing sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Piros

Studio
10.15-11.00
RESHAPE

Step into the world of Gymetc's signature conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. 


Instructor: 



Studio
11:15-12:00
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as  you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?


Instructor: Billu


Pool
16:20-17:00
LITTLE GYMETC (4-12 YEARS)

A multi-active fitness space dedicated to energetic little minds and bodies, allowing kids to grow and develop, whilst giving parents the opportunity to start the weekend the right way with some much needed gym and spa time of their own.

Instructor: Angela 


Studio
17:15-18:00
CYCLONE

Added due to popular demand, lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

Cycle
18:00-18:45
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

Spin
18:45-19:30
LIFT & BURN

A full-body workout combining calorie-burning cardio with simple strength training. Go at your own pace and leave stronger every time.

Instructor: Becca

Park
19:15-19:55
YIN YOGA

Suitable for beginners, a methodical and gentle practice focusing on building correct alignment and enhancing flexibility whilst giving you the opportunity to slow down and connect with deeper muscles for the ultimate restful experience. 

Instructor: Louise


Studio
20:00-20:40
RESTORATIVE FLOW

The antidote to modern life, Restorative Flow is the perfect way to tune out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind.

Instructor: Louise 

Studio
06.15-7.00 Studio
HICT

One of the hottest trends. High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.


Instructor: Chris

9.15.10.15 Studio
PILATES FLOW

Designed for all levels, expect to be guided through a flowing sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Piros

10.15-11.00 Studio
RESHAPE

Step into the world of Gymetc's signature conditioning class expertly designed to elevate the heart rate, torch fat and strengthen muscles. Delivered in an immersive high-energy environment, you’ll be pushed to make the platform your own. 


Instructor: 



11:15-12:00 Pool
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as  you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?


Instructor: Billu


16:20-17:00 Studio
LITTLE GYMETC (4-12 YEARS)

A multi-active fitness space dedicated to energetic little minds and bodies, allowing kids to grow and develop, whilst giving parents the opportunity to start the weekend the right way with some much needed gym and spa time of their own.

Instructor: Angela 


17:15-18:00 Cycle
CYCLONE

Added due to popular demand, lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

18:00-18:45 Spin
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

18:45-19:30 Park
LIFT & BURN

A full-body workout combining calorie-burning cardio with simple strength training. Go at your own pace and leave stronger every time.

Instructor: Becca

19:15-19:55 Studio
YIN YOGA

Suitable for beginners, a methodical and gentle practice focusing on building correct alignment and enhancing flexibility whilst giving you the opportunity to slow down and connect with deeper muscles for the ultimate restful experience. 

Instructor: Louise


20:00-20:40 Studio
RESTORATIVE FLOW

The antidote to modern life, Restorative Flow is the perfect way to tune out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind.

Instructor: Louise 

Friday

Time Class Location
06:15-7:00
CYCLE: BEATS!

Storm into the end of the working week with our signature  cycle workout. 

Instructor: Becca



Studio / Spin
7:15-08:00
FIRE & ICE: CONTRAST THERAPY

Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, Ryan. Cycling between 3 rounds of cold water immersion and the nordic sauna  and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset. 

Instructor: Ryan 



Alaska
09:15-10:00
FIRE & ICE: CONTRAST THERAPY

Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, Ryan. Cycling between 3 rounds of cold water immersion and the nordic sauna  – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset. 

Instructor: Ryan 



Alaska
9.30-10.15
REVIVE

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.


Instructor: Billu

Studio
10.15-11.00
BREATHWORK

Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by our Mind and Body Master Trainer, Ryan, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.

Instructor: Ryan 

Main Studio
10:30-11:15
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor:  Billu

Pool
17:30-18:15
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Piros


Spin Studio
18:15-19:00
PARK: FULL FOCUS

Be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your entire body. Located in the confinements of our tech-led PARK, Park: Full Focus is designed to provide you with training convenience whilst transforming your body.


Instructor: Piros


Park
06:15-7:00 Studio / Spin
CYCLE: BEATS!

Storm into the end of the working week with our signature  cycle workout. 

Instructor: Becca



7:15-08:00 Alaska
FIRE & ICE: CONTRAST THERAPY

Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, Ryan. Cycling between 3 rounds of cold water immersion and the nordic sauna  and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset. 

Instructor: Ryan 



09:15-10:00 Alaska
FIRE & ICE: CONTRAST THERAPY

Designed for both the new and experienced, take the plunge and escape to our Alaskan respite with Guided Contrast Therapy led by the UK’s leading cold water transformation coach, Ryan. Cycling between 3 rounds of cold water immersion and the nordic sauna  – and incorporating advanced breathing techniques - expect to feel stimulated, re-energised and completely reset. 

Instructor: Ryan 



9.30-10.15 Studio
REVIVE

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.


Instructor: Billu

10.15-11.00 Main Studio
BREATHWORK

Slow down, escape the day and find your breathing space in this mental-oriented practice designed to calm the sympathetic nervous system, tame your cortisol levels, and safeguard your mental wellbeing. Guided by our Mind and Body Master Trainer, Ryan, you’ll be encouraged to take conscious control of your breathing whilst resetting your internal narrative helping you discover the power of now.

Instructor: Ryan 

10:30-11:15 Pool
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor:  Billu

17:30-18:15 Spin Studio
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Piros


18:15-19:00 Park
PARK: FULL FOCUS

Be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your entire body. Located in the confinements of our tech-led PARK, Park: Full Focus is designed to provide you with training convenience whilst transforming your body.


Instructor: Piros


Saturday

Time Class Location
09:15-10:00
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Piros


Spin Studio
09.15-10.00
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Deb

Studio
10.00-10:45
REPETITION

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.


Instructor: Lynne

Studio
10:45-11:30
RESHAPE

Reshape the body and strengthen the core with a series of exercises designed to target the abs, glutes and lower back, whilst incorporating elements of mobility and flexibility work to improve posture and lengthen the muscles.

Instructor: Lynne

Studio
09:15-10:00 Spin Studio
CYCLE: BEATS!

The music never stops . . . And neither do we. Move to the beat in our rhythm-driven cycling experience. With you controlling your intensity, Cycle: Beats! Is as difficult as you make it. Press play. And enjoy the ride.


Instructor: Piros


09.15-10.00 Studio
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Deb

10.00-10:45 Studio
REPETITION

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.


Instructor: Lynne

10:45-11:30 Studio
RESHAPE

Reshape the body and strengthen the core with a series of exercises designed to target the abs, glutes and lower back, whilst incorporating elements of mobility and flexibility work to improve posture and lengthen the muscles.

Instructor: Lynne

Sunday

Time Class Location
09.15-10.00
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Debbie

Studio
09:30-10:15
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

Spin Studio
10:15-11:00
TRILOGY 45

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.


Instructor: Becca

Park
10.30-11.15
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Debbie

Swimming Pool
09.15-10.00 Studio
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Debbie

09:30-10:15 Spin Studio
CYCLONE

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive, 45-minute cycling experience. Brace yourself – there’s a storm coming.


Instructor: Becca

10:15-11:00 Park
TRILOGY 45

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.


Instructor: Becca

10.30-11.15 Swimming Pool
AQUAFIT

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Debbie