Leyland Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
6.15-7.00
HIRT

This isn't your typical HIIT class. There are no Star Jumps or High Knees. This is High Intensity Resistance Training. An action-packed class focused on compound movements using a variety of weights and equipment.


Your goal? Lift as heavy as you can as often as you can, with short work and rest intervals designed to condition the body and metabolise fat. 


Instructor: Angela

Studio
9.15-10.00
COMBINATION

A mixed martial arts inspired workout that will leave you empowered to take on the world. Utilising a combination of combat enthused movements, you’ll burn up to 800 calories per class. Attack or defend? The combinations are endless.


Instructor: Tracey


Studio
10.00-11.00
REVIVE

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.


Instructor: Tracey

Studio
11:00-11:45
PILATES MAT

Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Tracey

Studio
12:00-12:45
REVOLVE: BEATS

Just sit back, feel the music, and revolve. Build cardio strength, power and endurance as you cycle in sync to the beat.


Instructor: Tracey

Studio
16.15-17.00
BX: ROOKIE (4-11YRS)

Everyone has to start somewhere. Allow your little ones to take their boxing skills to the next level. Working in pairs, your little ones will undertake a sequence of boxing drills, pad work and high-energy combinations that will encourage them to use the space, develop valuable teamwork skills and build self-confidence. There’s never been a better time to get your little ones started on their active journey.


Instructor: Bernie

Studio
17.15-18.00
REVOLVE: INTRVLS

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive cycling experience.


Instructor: Bernie

Class Cancelled: Monday 4th July 2022

Spin Studio
18.00-18.45
ZEUS

It’s bootcamp but not as you know it. Guided by our Master Trainer, expect to burn between 600-1000 calories per hour, in our signature recompositioning workout proficiently engineered to transform your body. Utilising advanced resistance methods, cardio drills, callisthenics and plyometrics, expect no muscle left untouched. Welcome to Zeus: where supreme bodies are made.


Master Trainer: Tye-Riviera

Park
18.15-19.00
REPETITION

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.


Instructor: Lynne

Studio
18.45-19.00
PARK: TRUNK

The finisher to our on-trend, strength training series. Using our specialist range of PARK equipment, rediscover your abs and obliques with a variety of exercises that are scientifically proven to increase muscular activation within your mid-trunk. Think you can’t get abs? Think again. The days of endless, repetitive crunching are over.


Master Trainer: Tye-Riviera

Park
19.00-19.45
REVOLVE: MOUNTAINS

Elevate yourself beyond the rest with a range of power climbs, time trials and uphill intervals at maximum effort.


Instructor: Lynne

Spin Studio
19.05-19.35
EXHALE

Our signature retreat experience: rediscover your balance and intention amidst the relentless ebbing and flowing of modern life. Exhale has been designed to alleviate the demands placed on both your mind and nervous system. You’ll experience the purest form of calmness, as you indulge yourself in a temperate healing sequence, expertly designed by our renowned yoga retreat specialist. Exhale combines aromatherapy with yoga and meditation, leaving you completely renewed, restored and recharged . . . And Exhale.


Master Trainer: Tye-Riviera

Studio
19.35-19.50
HEAD SPACE

Whether it’s life strain, sleep deprivation, anxiety or purpose, Head Space is our signature mindfulness and meditation class designed to positively improve your mental wellbeing. Undergoing various pranayama (breathing) techniques, you’ll be able to release tension from the body and mind, whilst utilising a range of mindfulness techniques proven to release limiting beliefs and cultivate self-compassion, purpose and clarity.


Master Trainer: Tye-Riviera

Studio
19.50-20.20
REHAB PILATES

The best is yet to come. Supported by the use of foam rollers, our Mind and Body Master Trainer and sports massage therapist will guide you through an alternative therapy treating skeletal muscle immobility and pain, whilst improving blood and lymphatic circulation. Using sustained pressure to stretch and lengthen your fascia, you’ll be able to better manage both scar tissue and adhesions that restrict movement, posture and performance.


Master Trainer: Tye-Riviera

Studio

TUESDAY

Time Class Location
6.15-7.00
PARK: FULL FOCUS

Part of our on-trend, strength training series designed for busy lives: pull, push and squat your way to the perfect physique with pyramids, giant sets and advanced training techniques expertly chosen to target your entire body. Utilising a mixture of high and low volume sets, expect to see results that motivate you to keep on coming back.


Instructor: Jonathan

Park
6.30-7.15
SUNRISE FLOW

Start the day right with a salutation-based flow designed to prepare you for both the day and week ahead. The ultimate awakening experience.


Instructor: Simone

Studio
9.15-10.00
STUDIO PILATES

Based on the work of Joseph Pilates – but adapted for modernday living – our Studio Pilates experience will guide you through a series of exercises expertly designed to strengthen the deep stabiliser muscles of the body. Heavily influenced by biomechanical and physiotherapy rehabilitation, benefits include: increased muscle and strength, enhanced muscular control and superior posture.


Instructor: Deb

Studio
9.30-10.15
REVOLVE: MOUNTAINS

Elevate yourself beyond the rest with a range of power climbs, time trials and uphill intervals at maximum effort.


Instructor: Tracey


Spin Studio
10.15-11.00
RESHAPE

This one’s for the ladies: the secret to flawless legs, glutes and abs awaits in our popular workout proven to create a toned, lean and slender physique. Your hourglass figure awaits...


Instructor: Deb

Studio
10.30-11.15
TRILOGY: 45

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.


Instructor: Tracey

Park
17.30-18.00
BOOTY BANDS

Develop a fitness influencer physique with a sequence of exercises performed with resistance bands that will activate your glutes and lift, firm and tone the bum.


Instructor: Elena

Studio
18:15-19:00
REVOLVE: BEATS

Just sit back, feel the music, and revolve. Build cardio strength, power and endurance as you revolve in sync to the beat.


Instructor: Lynne

Spin Studio
18.00-18.45
TEMPO

Step up the tempo with our fun, playlist driven aerobics class designed to elevate the heart rate, sculpt your body and improve your cardio endurance. Delivered in a high-energy, motivating environment, you’ll navigate your platform and make it your own. Can you keep tempo?


Instructor: Elena

Studio
19.00-19.45
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Elena

Studio

WEDNESDAY

Time Class Location
6.15-7.00
S&C

Squat, pull, press and deadlift under the expert guidance of our strength and  conditioning coach. Prioritising higher loads and lower reps, S&C is the ideal training  method for those pursuing a high-performance lifestyle.


Instructor: Dean

Park
9.15-10.15
CLASSICAL PILATES

The method of choice for rehabilitation: our classical Pilates is the ideal antidote to contemporary living. Guided by our trained and professional practitioner, you’ll work your way through a system of movements designed to alleviate back pain, elongate your spine, and balance the body. The perfect prescription for modern life.


Instructor: Simone

Studio
11:00-11:45
OFF THE BARRE

Sculpt your arms, core and legs with a continuous series of modern exercises that will leave you long, lean and flexible.


Instructor: Emelina

Studio
12.00-12:45
H20

The classic aqua experience submerged with Latin flavour. Make a splash by adding low-impact, high-energy aquatic exercise to your workout routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! Perfect for making a splash to your training


Instructor: Emelina

Swimming Pool
17.15-18.00
PARK: REBELS (4-11YRS)

It’s time to unleash our rebels on the Park playground. Help your little ones stimulate both their aerobic and anaerobic training in our cutting-edge, Park environment. Motivated by our conditioning trainer and their rebels, your little ones will develop emotional resilience and peak cardio fitness as they get to grips with battle ropes, slam balls and high-tech kit that will leave them entertained and trained whilst you escape to our thermal suite.


Instructor: Angela

Park
17.15-18.00
DETONATION

An explosive, high energy workout that is guaranteed to challenge the entire body. You’ll perform athletic-inspired movements that will build stamina, speed, agility and coordination whilst reigniting your metabolism for the ultimate fat burning experience.


Instructor: Tracey

Studio
18.15-19.00
REVOLVE: MOUNTAINS

Elevate yourself beyond the rest with a range of power climbs, time trials and uphill intervals at maximum effort.


Instructor: Tracey

Spin Studio
18.15-19.00
BX: SWEAT

The gloves are off. There’s no holding back in our signature boxing series. Expect to build strength, stamina and cardio fitness as you unleash your inner champion with fast, lightning speed rounds that will leave your fat KO’d.


Instructor: Angela

Studio
19.00-19.45
RESHAPE

This one’s for the ladies: the secret to flawless legs, glutes and abs awaits in our popular workout proven to create a toned, lean and slender physique. Your hourglass figure awaits...


Instructor: Tracey

Studio
19.15.20.00
H20

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Debbie

Swimming Pool

THURSDAY

Time Class Location
6.15-7.00
HICT

One of the hottest trends for 2022.

High intensity circuit training offers a balanced full body workout combining cardio and resistance work in one session for the ultimate fat burning experience.


Instructor: Jonathan

Studio
9.15.10.00
PILATES MAT

Designed with both beginners and intermediate users in mind, expect to be guided through a sequence of core contractions and stretches that work to strengthen your trunk muscles, whilst sculpting the abs, glutes, legs and arms. With tensile strength at the centre of this series, Pilates Mat will dramatically transform the way your body feels, looks and performs.


Instructor: Deb

Studio
10.15-11.00
BOOTY BANDS

Develop a fitness influencer physique with a sequence of exercises performed with resistance bands that will activate your glutes and lift, firm and tone the bum.


Instructor: Elena

Studio
11.15-12.00
H20

Our signature, water-based experience. Move your training poolside in this low- Impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you woggle, jack and kick your way fit in the company of likeminded people. Are you ready for a good time?


Instructor: Elena

Pool
17.00-17.45
HATHA YOGA

A fundamental approach to the practice of yoga: Hatha merges movement and poses with breathing and relaxation, promising decisive developments to your strength, flexibility, muscle and tone. Prepare to discover your mind-muscle connection.


Instructor: Simone

Studio
18:00-18:45
REVOLVE: INTRVLS

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive cycling experience.


Instructor: Becca

Spin
18.00-18.45
SCULPT

Get ready to look and feel better than ever, as you firm, shape and sculpt your body to the ultimate feel-good tracks.


Instructor: Bernie

Studio
18:45-19:30
TRILOGY: 45

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.


Instructor: Bernie

Park

FRIDAY

Time Class Location
9.30-10.15
REVIVE

We at Gymetc believe everyone deserves a second chance: with our skilled and friendly instructor pushing you on, you’ll relearn the basics and kick-start your fitness journey in this informative and sociable studio-based gym class. It’s never too late to press reset.


Instructor: Elena

Studio
10:15-10:45
HIIT

Demanding everything you have, our calorie-torching HIIT workouts are designed to leave you looking lean and feeling breatheless. Taxing all three of your energy systems, our diverse HIIT workouts are guaranteed to provide optimum training results. 


Instructor: Elena

Studio
10:30-11:15
H20

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Bernie

Pool
17:30-18:15
REVOLVE: MOUNTAINS

Elevate yourself beyond the rest with a range of power climbs, time trials and uphill intervals at maximum effort.


Instructor: Piros

Spin Studio
18.00-19.00
VINYASA FLOW

A fluid practice that will encourage you to align your movement with the breath for the ultimate awakening experience.


Instructor: Simone

Studio
18:15-19:00
PARK: FULL FOCUS

Be prepared to push your limits with AMRAPs, negative reps and staggered sets intended to define your entire body. Located in the confinements of our tech-led PARK, Park: Full Focus is designed to provide you with training convenience whilst transforming your body.


Instructor: Piros

Park

SATURDAY

Time Class Location
9.15-10.00
REVOLVE: MOUNTAINS

Elevate yourself beyond the rest with a range of power climbs, time trials and uphill intervals at maximum effort.


Instructor: Piros

Spin Studio
9.15-10.00
VOGUE

Let go and move it to the music with our signature dance entertainment experience. With fun, high-energy choreography and popular music, expect to leave feeling like a true, comeback diva.


Instructor: Debbie

Studio
10.00-10.45
COMBINATION

A mixed martial arts inspired workout that will leave you empowered to take on the world. Utilising a combination of combat enthused movements, you’ll burn up to 800 calories per class. Attack or defend? The combinations are endless.


Instructor: Lynne

Studio
10.45-11.30
REPETITION

A high-volume, high-speed weighted workout proven to develop muscular endurance and lean body muscle conditioning. Following a high-rep, moderate-weight formula, expect to perform between 800-1000 reps per session whilst burning up to 800 calories per hour.


Instructor: Lynne

Studio
11.00-11.45
TRILOGY: 45

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.


Instructor:  Bernie

Park
12.00-13.00
RESTORATION

Suitable for beginners, a methodical and gentle practice incorporating Pilates, yoga and Tai Chi ensuring you slow down and connect with deeper muscles for an ultimate restorative experience.


Instructor: Bernie

Studio

SUNDAY

Time Class Location
08:30-09:15
REVOLVE: SHIFT

Shift into gear and chase the best in the room in our immersive, power-driven cycling experience. The afterburn awaits.


Instructor: Jonathan

Class Starting on: Sunday 10th July 2022

Spin Studio
9.15-10.00
ZUMBA

Combining moves used in different Latin dances such as samba, mambo and salsa, as well as belly-dancing, hip-hop and martial arts, all set to a soundtrack of upbeat Latin music tempos. Dance to great music – with great people – and burn a ton of calories without even realising it.


Instructor: Debbie

Studio
9.15-10.00
PARK: FIT

Prepare to dig deep as you carve, sculpt and chisel your body in our functional playground. Increase your strength-to-weight ratio, amplify your fat burning and cultivate pure, athletic prowess as you sweat your way through a high-volume – and constantly varied – series of training styles, including callisthenics, plyometrics, weightlifting and bodyweight exercises. This is your chance to finally hone that Insta-ready pull up. Refuse to just exist.


Instructor: Lynne

Park
10.00-10.45
REVOLVE: INTRVLS

Lose yourself in the cadence with tempo-driven cardio intervals that combine climbs and sprints for a decisive cycling experience.


Instructor: Becca

Spin Studio
10.05-10.40
TRILOGY: 45

Not just a workout. Trilogy is our innovative fitness experience created and developed by the industry’s best minds, and delivered by our talented fitness presenters. Located in our PARK playground, expect to alternate every minute for 3-minutes across an expertly curated sequence of strength, cardio and floor work. With each block as challenging and effective as the next, expect to accelerate your metabolism, redefine your limits and maximise your results. Accompanied by a motivating playlist, inspiring instructors and a community of participants, the TRILOGY experience is like nothing you’ve known before.


Instructor: Lynne

Park
10.15-11.00
H20

Our signature, water-based experience. Move your training poolside in this low-impact, high-intensity, fast-paced aqua class. This one’s all about fun and energy, as you wiggle, jack and kick your way fit in the company of like-minded people. Are you ready for a good time?


Instructor: Debbie

Swimming Pool
11.00-12.00
RESTORATIVE FLOW

The antidote to modern life, Restorative Flow is the perfect way to tune out from external stressors. Supporting your body with blocks and straps, you’ll undergo a penetratingly deep, paradigm shift as you release both mind and muscular tension with a series of passive stretches and methodical flows designed to rebalance both the body and mind.


Instructor: Elena

Studio