Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

-Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

 In the Studio with one of our excellent Personal Trainers. Combines functional strength and endurance training with high intensity exercises to test your fitness.

High-intensity interval training, with intense burst of exercise, followed by short, sometimes active, recovery periods.

A class designed specifically for those who run, bike or swim. Offering a mix of strength and conditioning exercises, the session offers a different focus each week. Regardless of whether you're doing a Couch to 5k programme, competing in Ironman triathlons or just want to get fitter, this class offers something for everyone.

A fantastic programme that incorporates deep stretch Yoga postures Pilates exercises. A great way to improve your flexibility, strength & mobility.

Easy to follow dance routines, in a fun, energetic & vibrant atmosphere taught by an Industry professional.

Tone your whole body, incorporating gentle stretches ensuring you get a full body workout in a nice, flowing setting.

A combination of exercises performed with short rest periods that will improve your strength and endurance in our studio

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises

A fantastic programme that incorporates deep stretch Yoga postures Pilates exercises. A great way to improve your flexibility, strength & mobility.

An energising spin class set in a high-energy environment, this class combines cardio, upper body, fun choreography and a powerful playlist. Build strength and endurance through a variety of cycling techniques, including climbs, sprints, and interval training.

A combination of exercises performed with short rest periods in our functional training area on the gym floor, that will improve your strength and endurance taught by one of our brilliant Personal Trainers.

Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

A beautiful workout designed to shape and tone postural muscles and build core strength.

Incorporating classic ballet positions, with modern music, Disciple Barre is a combination of cardio, strength & conditioning with high repetitions of slight movements using very light weights and sculpt bands. (Optional)

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

Based on the gym floor with one of our excellent Personal Trainers, a group of exercises with bursts of high-intensity interval training with participants working together to achieve the best results.

Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

A class for all those areas that require that bit more special attention! This class will really challenge those legs, bums and tums.

A low-impact workout using a combination of exercises ideally suited for people who want a workout that improves cardiovascular health but is also easy on the joints.

The classic aqua experience submerged with Latin flavour. Make a splash by adding low-impact, high-energy aquatic exercise to your workout routine.

An energising spin class set in a high-energy environment, this class combines cardio, upper body, fun choreography and a powerful playlist. Build strength and endurance through a variety of cycling techniques, including climbs, sprints, and interval training.

'BodySync': A beautiful flowing yoga-based exercise class to perfectly bring together body and mind. Combining elements of Pilates and a series of dance moves to create an invigorating feel-good work out and a sense of calm & wellness. This class is suitable for all levels.

Balance and Harmony Discover the perfect blend of opposites in our weekend yoga class: Yin Yang Yoga Fusion! This unique practice combines the gentle, introspective qualities of yin yoga with the dynamic, energising elements of yang yoga. Whether you’re a seasoned yogi or a curious beginner, Yin Yang Fusion offers a holistic experience that nourishes both body and soul.