A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

This class is a series of exercises taught in a specific order that effectively releases the spine and body. Combing Pilates Core moves to help alleviate chronic pain conditions and restructure the body.

This unique class is led by multi marathon runner Marc Potter. Incorporating light weights with high repetition designed to sculpt and tone your body . Burn up to 600 calories per class.

Is a fantastic programme that incorporates deep stretch yoga postures and pilate‘s exercises. Expect to improve your flexibility in just 8 weeks.

Easy to follow dance routines in a fun, friendly atmosphere. Taught by industry professionals!!

A fusion of Pilates and Yoga, with choreographed flowing combinations designed to strengthen tone and sculpt your body.

A low impact class targeting all the lower part of the body. A mixture of Pilates and toning exercises.  All ages and all abilities welcome.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

A great fat burner. Incorporating specialised exercises using ‘Kettlebells’, this intense workout is guaranteed to give you results, quickly and effectively.

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being

A gentle low impact class targeting all areas. 10 minutes aerobic warm up, fallowed by an all over body workout using bands, balls and weights.

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

A gentle low impact class targeting all areas. 10 minutes aerobic warm up, fallowed by an all over body workout using bands, balls and weights.

An intense 30 minute abs workout, to help gain a firmer, flatter stomach!! Incorporating weights and exercise ball work.  This class is designed to strengthen your core and is a perfect way to begin your evening workout.  For both guys and gals alike!

This class is a series of exercises taught in a specific order that effectively releases the spine and body. Combing Pilates Core moves to help alleviate chronic pain conditions and restructure the body.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio.