Poulton-Le-Fylde Class Timetable

Classes can be booked up to 6 days in advance.

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
10.00 - 11.00
K TECHNIQUE

A subtle programme designed to improve the efficiency of the whole body.  The technique includes ballet, Pilates & Yoga, to re-structure muscle and revitalise the body’s tone throughout

Studio
11.15 - 12.00
AQUA AEROBICS

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

Swimming Pool
17.30 - 18.00
ZUMBA

An exciting calorie-burning, body-energizing, awe-inspiring class.Zumba is a fusion of hypnotic Latin and International rhythms that creates a dynamic, exciting, and effective fitness system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class!

Studio
18.15 - 19.00
UPPER & LOWER BODY WEIGHTS

Studio
19.15 - 20.00
GYMETC SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room

TUESDAY

Time Class Location
09.30 - 10.30
PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

Studio
10.40-11.40
PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

Studio
17.15-17.45
ABS BLAST

There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach!

Studio
19.00-20.00
PILATES

This class is a series of exercises taught in a specific order that effectively releases the spine and body. Combing Pilates Core moves to help alleviate chronic pain conditions and restructure the body.

Studio

WEDNESDAY

Time Class Location
7.00-7.45
360° CONDITIONING

This unique class is led by multi marathon runner Marc Potter. Incorporating light weights with high repetition designed to sculpt and tone your body . Burn up to 600 calories per class.

Studio
9.15-10.00
FREESTYLE FITNESS YOGA

Is a fantastic programme that incorporates deep stretch yoga postures and pilate‘s exercises. Expect to improve your flexibility in just 8 weeks.

Studio
10.15-11.00
DANCE FITNESS

Easy to follow dance routines in a fun, friendly atmosphere. Taught by industry professionals!!

Studio
17.15-17.45
P90X

Studio
17.55-18.25
YOGA BURN

A fusion of Pilates and Yoga, with choreographed flowing combinations designed to strengthen tone and sculpt your body.

Studio
18.35-19.20
LEGS BUMS & CORE

A low impact class targeting all the lower part of the body. A mixture of Pilates and toning exercises.  All ages and all abilities welcome.

Studio
19.30-20.00
BEGGINNERS SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room

THURSDAY

Time Class Location
8.30-9.30
PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

Studio
9.40-10.40
PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. 

Studio
11.15-12.00
SPLASH DANCE

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

Swimming Pool
17.15-17.45
KETTLEBELLS

A great fat burner. Incorporating specialised exercises using ‘Kettlebells’, this intense workout is guaranteed to give you results, quickly and effectively.

Studio
17.50-18.20
METAFIT

METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results.

Studio
18.30-19.10
TRIGGER POINT PILATES

A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being

Studio

FRIDAY

Time Class Location
10.00-10.45
BODY CONDITIONING

A gentle low impact class targeting all areas. 10 minutes aerobic warm up, fallowed by an all over body workout using bands, balls and weights.

Studio
11.00-11.45
AQUA ZUMBA

A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN!

Studio
17.30-18.30
TBA

Studio

SATURDAY

Time Class Location
9.30-10.00
BODY CONDITIONING/HIIT STEP

A gentle low impact class targeting all areas. 10 minutes aerobic warm up, fallowed by an all over body workout using bands, balls and weights.

Studio
10.10-10.40
CORE BLAST

An intense 30 minute abs workout, to help gain a firmer, flatter stomach!! Incorporating weights and exercise ball work.  This class is designed to strengthen your core and is a perfect way to begin your evening workout.  For both guys and gals alike!

Studio
10.50-11.50
TRIGGER POINT PILATES

This class is a series of exercises taught in a specific order that effectively releases the spine and body. Combing Pilates Core moves to help alleviate chronic pain conditions and restructure the body.

Studio

SUNDAY

Time Class Location
11.00-11.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. 

Spin Room