Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

-Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

Based on the gym floor with one of our excellent Personal Trainers, a circuit-based workout with bursts of high-intensity interval training with an authentic military twist.

High-intensity interval training, with intense burst of exercise, followed by short, sometimes active, recovery periods.

A class designed specifically for those who run, bike or swim. Offering a mix of strength and conditioning exercises, the session offers a different focus each week. Regardless of whether you're doing a Couch to 5k programme, competing in Ironman triathlons or just want to get fitter, this class offers something for everyone.

A fantastic programme that incorporates deep stretch Yoga postures Pilates exercises. A great way to improve your flexibility, strength & mobility.

Easy to follow dance routines, in a fun, energetic & vibrant atmosphere taught by an Industry professional.

Tone your whole body, incorporating gentle stretches ensuring you get a full body workout in a nice, flowing setting.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

A class for all those areas that require that bit more special attention! This class will really challenge those legs, bums and tums.

A fantastic programme that incorporates deep stretch Yoga postures Pilates exercises. A great way to improve your flexibility, strength & mobility.

Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

A class for all those areas that require that bit more special attention! This class will really challenge those legs, bums and tums.

A low-impact workout using a combination of exercises ideally suited for people who want a workout that improves cardiovascular health but is also easy on the joints.

The classic aqua experience submerged with Latin flavour. Make a splash by adding low-impact, high-energy aquatic exercise to your workout routine.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

Suitable for all ages, a full body workout that will improve all muscle groups and your stamina  whilst burning calories, strengthening and toning.

An intense 30 minute abs workout, to help you gain a firmer, flatter stomach.

Tone your whole body, incorporating gentle stretches ensuring you get a full body workout in a nice, flowing setting.

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being