Poulton-Le-Fylde Class Timetable
Classes can be booked up to 6 days in advance.
MONDAY
Time | Class | Location |
---|---|---|
10.00 - 11.00 |
K TECHNIQUE
A subtle programme designed to improve the efficiency of the whole body. The technique includes ballet, Pilates & Yoga, to re-structure muscle and revitalise the body’s tone throughout |
Studio |
11.15 - 12.00 |
AQUA AEROBICS
A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN! |
Swimming Pool |
17.30 - 18.00 |
ZUMBA
An exciting calorie-burning, body-energizing, awe-inspiring class.Zumba is a fusion of hypnotic Latin and International rhythms that creates a dynamic, exciting, and effective fitness system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba class! |
Studio |
18.15 - 19.00 |
UPPER & LOWER BODY WEIGHTS
|
Studio |
19.15 - 20.00 |
GYMETC SPIN
Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. |
Spin Room |
TUESDAY
Time | Class | Location |
---|---|---|
09.30 - 10.30 |
PILATES
A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. |
Studio |
10.40-11.40 |
PILATES
A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. |
Studio |
17.15-17.45 |
ABS BLAST
There’s no hiding what this class does. It just gives you fantastic abs, helping you get a flat stomach and a toned mid section, but it’s no basic tummy workout. Get ready to crunch, plank and sit up to a tummy you’re happy with. There’s no time like the present to prepare for that holiday on the beach! |
Studio |
19.00-20.00 |
PILATES
This class is a series of exercises taught in a specific order that effectively releases the spine and body. Combing Pilates Core moves to help alleviate chronic pain conditions and restructure the body. |
Studio |
WEDNESDAY
Time | Class | Location |
---|---|---|
7.00-7.45 |
360° CONDITIONING
This unique class is led by multi marathon runner Marc Potter. Incorporating light weights with high repetition designed to sculpt and tone your body . Burn up to 600 calories per class. |
Studio |
9.15-10.00 |
FREESTYLE FITNESS YOGA
Is a fantastic programme that incorporates deep stretch yoga postures and pilate‘s exercises. Expect to improve your flexibility in just 8 weeks. |
Studio |
10.15-11.00 |
DANCE FITNESS
Easy to follow dance routines in a fun, friendly atmosphere. Taught by industry professionals!! |
Studio |
17.15-17.45 |
P90X
|
Studio |
17.55-18.25 |
YOGA BURN
A fusion of Pilates and Yoga, with choreographed flowing combinations designed to strengthen tone and sculpt your body. |
Studio |
18.35-19.20 |
LEGS BUMS & CORE
A low impact class targeting all the lower part of the body. A mixture of Pilates and toning exercises. All ages and all abilities welcome. |
Studio |
19.30-20.00 |
BEGGINNERS SPIN
Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. |
Spin Room |
THURSDAY
Time | Class | Location |
---|---|---|
8.30-9.30 |
PILATES
A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. |
Studio |
9.40-10.40 |
PILATES
A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being. |
Studio |
11.15-12.00 |
SPLASH DANCE
A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN! |
Swimming Pool |
17.15-17.45 |
KETTLEBELLS
A great fat burner. Incorporating specialised exercises using ‘Kettlebells’, this intense workout is guaranteed to give you results, quickly and effectively. |
Studio |
17.50-18.20 |
METAFIT
METAFIT: Is an effective and simple workout that gets big results. Burns fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results. |
Studio |
18.30-19.10 |
TRIGGER POINT PILATES
A class designed to improve posture, core stability and strength. Engaging your mind to develop the body, correct your breathing technique and also aid relaxation and well-being |
Studio |
FRIDAY
Time | Class | Location |
---|---|---|
10.00-10.45 |
BODY CONDITIONING
A gentle low impact class targeting all areas. 10 minutes aerobic warm up, fallowed by an all over body workout using bands, balls and weights. |
Studio |
11.00-11.45 |
AQUA ZUMBA
A pool based workout that is easy on your joints. This class is suitable for all ages and abilities along with being great FUN! |
Studio |
17.30-18.30 |
TBA
|
Studio |
SATURDAY
Time | Class | Location |
---|---|---|
9.30-10.00 |
BODY CONDITIONING/HIIT STEP
A gentle low impact class targeting all areas. 10 minutes aerobic warm up, fallowed by an all over body workout using bands, balls and weights. |
Studio |
10.10-10.40 |
CORE BLAST
An intense 30 minute abs workout, to help gain a firmer, flatter stomach!! Incorporating weights and exercise ball work. This class is designed to strengthen your core and is a perfect way to begin your evening workout. For both guys and gals alike! |
Studio |
10.50-11.50 |
TRIGGER POINT PILATES
This class is a series of exercises taught in a specific order that effectively releases the spine and body. Combing Pilates Core moves to help alleviate chronic pain conditions and restructure the body. |
Studio |
SUNDAY
Time | Class | Location |
---|---|---|
11.00-11.45 |
SPIN
Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb. We’ll take you on a journey to increased fitness and weight loss from our spinetc. studio. |
Spin Room |