Poulton-Le-Fylde Class Timetable

MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY

MONDAY

Time Class Location
07.00-07.30
CIRCUITS

A combination of exercises performed with short rest periods in our functional training area on the gym floor, that will improve your strength and endurance taught by one of our brilliant Personal Trainers.

Gym Floor
9.45-10.45
K-TECHNIQUE

A subtle programme designed to improve the efficiency of the whole body, with techniques including Pilates & Yoga, to restructure muscle and revitalise the tone of your body.

Studio
11.00-11.45
AQUA AEROBICS

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

Pool
17.30-18.00
BOOT CAMP

Based on the gym floor with one of our excellent Personal Trainers, a circuit-based workout with bursts of high-intensity interval training with an authentic military twist.

Studio
18.15-19.00
PUMP

Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle.

Studio
19.00-19.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

Studio

TUESDAY

Time Class Location
9.30-10.30
PILATES

 Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

Studio
10.30-11.30
PILATES

-Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

Studio
11.45-12.30
AQUA FIT

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

Pool
18.00-18.30
GYMROX

 In the Studio with one of our excellent Personal Trainers. Combines functional strength and endurance training with high intensity exercises to test your fitness.

Studio
18.45-19.30
HIIT

High-intensity interval training, with intense burst of exercise, followed by short, sometimes active, recovery periods.

Studio

WEDNESDAY

Time Class Location
6.45-7.30
TRI-FIT

A class designed specifically for those who run, bike or swim. Offering a mix of strength and conditioning exercises, the session offers a different focus each week. Regardless of whether you're doing a Couch to 5k programme, competing in Ironman triathlons or just want to get fitter, this class offers something for everyone.

Studio
9.15-10.00
TRIGGER POINT PILATES

A fantastic programme that incorporates deep stretch Yoga postures Pilates exercises. A great way to improve your flexibility, strength & mobility.

Studio
10.00-10.45
DANCE FITNESS

Easy to follow dance routines, in a fun, energetic & vibrant atmosphere taught by an Industry professional.

Studio
10.45-11.30
STRETCH&TONE

Tone your whole body, incorporating gentle stretches ensuring you get a full body workout in a nice, flowing setting.

Studio
18.00-18.45
CIRCUITS

A combination of exercises performed with short rest periods that will improve your strength and endurance in our studio

Studio
18.45-19.15
ABS

This class will concentrate on strengthening your core muscles. Including your abdominal muscles, back muscles and the muscles around the pelvis. This includes twisting, crunches, planks, among other core exercises

Studio
19.15-20.00
TRIGGER POINT PILATES

A fantastic programme that incorporates deep stretch Yoga postures Pilates exercises. A great way to improve your flexibility, strength & mobility.

Studio

THURSDAY

Time Class Location
6.45-7.30
BODY CONDITIONING

An early morning full body workout involving muscular strength and endurance to help shape and tone your muscles! Body Conditioning combines cardio and resistance work to an energetic beat to work out your whole body.

9.30-10.30
PILATES

Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

Studio
10.45-11.45
STRENGTH & CONDITIONING

A beautiful workout designed to shape and tone postural muscles and build core strength.

Incorporating classic ballet positions, with modern music, Disciple Barre is a combination of cardio, strength & conditioning with high repetitions of slight movements using very light weights and sculpt bands. (Optional)

Studio
11.00-11.45
AQUA FIT

Pool based and suitable for all ages, get ready for a fun and effective water workout. Keeping those joints submerged stops any impact pain or discomfort, but still gets your heart beat up and your muscles toned in a fun atmosphere.

Pool
17.45-18.15
SYNERGY HIIT

Based on the gym floor with one of our excellent Personal Trainers, a group of exercises with bursts of high-intensity interval training with participants working together to achieve the best results.

Studio
18.15-19.00
PUMP

Pump is the perfect class to tone those muscles throughout your body, as each workout targets your arms, legs, bums and abs, giving you great definition, helping you slim down and build solid muscle.

Studio
19.00-19.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

Studio

FRIDAY

Time Class Location
9.15-10.00
LBT

A class for all those areas that require that bit more special attention! This class will really challenge those legs, bums and tums.

Studio
10.00-10.45
GENTLE CIRCUITS

A low-impact workout using a combination of exercises ideally suited for people who want a workout that improves cardiovascular health but is also easy on the joints.

Studio
11.00-11.45
AQUA ZUMBA

The classic aqua experience submerged with Latin flavour. Make a splash by adding low-impact, high-energy aquatic exercise to your workout routine.

Pool

SATURDAY

Time Class Location
9.15-10.00
BODY SYNC

'BodySync': A beautiful flowing yoga-based exercise class to perfectly bring together body and mind. Combining elements of Pilates and a series of dance moves to create an invigorating feel-good work out and a sense of calm & wellness. This class is suitable for all levels.

Studio

SUNDAY

Time Class Location
10.00-10.45
SPIN

Strap your feet in and get cycling. Our spin classes are designed to get your heart rates up to their maximum, and have you burning as many calories as possible. Sit down, stand up, sprint and climb and enjoy the vibe whilst improving your fitness and endurance.

Studio
11.00-12.00
PILATES

Improve your posture, core stability and strength. Engage your mind to develop the body, using breathing techniques to aid your relaxation and well-being

Studio