INFRARED SAUNAS – THE HIDDEN BENEFITS

A deep warmth, an instant relaxation and powerful health benefits… without the oppressive heat of a traditional sauna?

That’s the attraction of an infra-red sauna, for those of us who dislike the dry heat in conventional ones.

Plus, infrared heat brings a whole host of benefits for everyone - beyond those gained from a typical sauna.

WHAT IS AN INFRARED SAUNA?

Unlike conventional saunas which heat the air around you, infrared saunas use advanced infrared heaters to emit radiant heat directly to your body.

This gentle warmth penetrates the skin, raising your core temperature and inducing a detoxifying sweat – without the same hot, dry heat you get from a traditional sauna.

It also means the room doesn’t need to be as hot to be effective.

HOW DO INFRARED SAUNAS WORK?

Infrared saunas primarily emit far-infrared (FIR) radiation, a safe, natural type of energy that delivers therapeutic qualities.

The infrared light waves effectively warm your body without significantly increasing the air temperature, by penetrating your skin’s surface and gently raising your body temperature from within.

It means you can kick back and relax in luxury for longer, enjoying the detoxification benefits for your body and mind.

WHAT ARE THE BENEFITS OF INFRARED HEAT?

An infrared sauna works wonders on your skin, muscles, and cells.

The many benefits of infrared saunas include:

1. Detoxification

Sweating induced by infrared heat helps eliminate toxins from the body, including heavy metals and other harmful substances stored in fat cells. It flushes all those impurities out, leaving your body and skin feeling healthier all around.

2. Healthier Skin

Infrared technology can improve your skin’s tone and texture by increasing collagen production, giving you a radiant, youthful glow.

3. Pain Relief

By stimulating the release of endorphins, infrared saunas act as natural pain relievers. If you suffer from chronic pain – like arthritis – the deep tissue penetration from the infrared light can be a godsend.

4. Faster Recovery

The heat from infrared saunas increases blood flow and reduces inflammation, helping your sore muscles recover faster.

5. Better Sleep

The gentle heat from infrared saunas promotes deep relaxation, which can help you unwind and prepare for a deeper sleep. Never underestimate.

6. Reduced Stress

The calming environment and warmth in an infrared sauna reduce stress and promote a sense of wellbeing.

7. Improved Circulation

Infrared wavelengths, especially far infrared, raise core body temperature, leading to enhanced blood circulation and better nutrient delivery throughout the body.

HOW OFTEN DO YOU USE AN INFRARED SAUNA?

Consistency is key to reaping the full benefits of an infrared sauna.

For most of us, 2-3 sessions a week is ideal, but you might love it so much, you’ll be in there daily.

Aim for a 20-45 minute session, depending on your comfort and wellness goals.

Remember to hydrate thoroughly before and after your sauna experience to support the detoxification process.